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Not only makes slim! Here are 10 Benefits of Other Infused Water

Lately there is one type of beverage that is popular and loved by many women, especially those on a diet. The drink is infused water. Maybe some people already know what infused water is. So what are the benefits of infused water?

10 Benefits of Other Infused Water

Is that Infused Water?
Before finding out the benefits of infused water, we know first what infused water is. Infused water is a type of flavored drink made from natural ingredients, such as fresh fruits. How to make infused water is quite easy, you just put a few pieces of fruit into a glass of water and let it sit for a while until the juice from the fruit blends with the water.

Many say that infused water is very effective in losing weight. That is true, because infused water itself is suppressing hunger by nourishing the body of various types of fruit.

Benefits of Infused Water for Body Fitness
It turns out that infused water is not only beneficial for weight loss, but there are many other benefits. What are the benefits of infused water? Here are some of them.

1. Natural detox
You need to know, the benefits of infused water can also detoxify the body naturally. Because, mineral water mixed with fruits turns out to be quite powerful in removing toxins from the body. Later the poison will come out with sweat and urine

2. Prevent aging
Another important thing that you should know is that the benefits of infused water can prevent aging. So, when you want to look beautiful and youthful, this drink is one of the best choices because infused water contains high antioxidants to counteract free radicals.

3. Promotes digestion
Furthermore, the benefits of infused water are also very effective in improving the digestive system so that all digestive problems will be resolved quickly. When you have difficulty defecating (BAB), you can try to consume infused water every day, then the problem will soon disappear effectively.

4. Improve the immune system
No less important, the benefits of infused water can make your body more immune from disease threats. Because, infused water is very rich in vitamins that can make your body well-nourished. As a result, the immune system becomes stronger in counteracting various threats to diseases that harm the body.

5. Instead of water
Infused water can be another choice for drinking healthier water. The benefits of infused water can help your body stay hydrated. Our body consists of about 60 percent fluid, so the water needs are very important to stay hydrated. Keep your body fresh by drinking 8 to 12 glasses of water a day.

6. Take vitamins in other ways
Drinking infused water can be a fun choice for those who are lazy to take vitamins in the form of tablets, capsules or other forms. The benefits of infused water are as good as taking vitamins, because you will get vitamins that come from fresh fruits such as vitamin C and other vitamins.

7. Antioxidants
The benefits of infused water are also antioxidants. How to get the benefits, add favorite berries, such as blueberries, strawberries, blackberries, and raspberries, to supply a lot of antioxidants. These fruits will give a little sweetness to enhance the taste.

8. Reducing stress
If you like lemon drinks with lavender aroma with added flavor from sugar. There's nothing wrong with indulging in sugarless lemons. Drink sweet, infused water lemon and lavender. The benefits of infused water can energize the body and reduce feelings of stress and anxiety.

9. Overcoming inflammation
Lemon which has a bright color when mixed with turmeric, the attractiveness of the color is vivid and energetic. In fact, turmeric is not only used as a curry spice, but also works to overcome inflammation.

How to get the benefits of infused water, mix the half-squeezed lemon to release water into the cup, add ¼ teaspoon of turmeric and mix with warm water. Add enough honey if desired and keep stirring while warm. Turmeric powder will indeed make the water turn yellow, but turmeric will naturally settle to the bottom of the cup.

10. Overcome irritable bowel syndrome
Watermelon fruit is very refreshing because it contains a lot of water, so it is suitable to be an infused water. How to make it, mix watermelon with some mint leaves into water. The benefits of infused water can overcome digestion along with reducing uncomfortable symptoms of irritable bowel syndrome (IBS). Mint can also improve memory and cognitive functions, this is an alternative to drinks containing sugar and caffeinated.

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