Facts about the Benefits of Infused Water

infused water or detox water made from mineral water combined with pieces of fruit. This drink has become popular because it is claimed to bring many benefits. But is that really true?

Have you ever seen people carrying bottles of mineral water filled with slices of lemon or other fruits? That's what is called the infused water. Infused water is made by adding pieces of fruit to a bottle of mineral water. After stirring, the bottle is immediately closed and stored in the refrigerator for at least one night so that the taste and juice combine with the water. Usually after being soaked in water for quite a long time, pieces of fruit become soft and discarded because the texture is less tasty to eat

Facts about the Benefits of Infused Water - Alodokter

Claim Regarding the Benefits of Infused Water
Lately infused water has become popular and is part of a lifestyle because it is believed to bring many health benefits to the body. Though these claims are not necessarily entirely true. Here are some claims about the benefits of infused water and the facts.

Detox tools and tricks to facilitate the body's metabolism
Lemon slices that are inserted and consumed with mineral water are claimed to be a good detox for the body. The detox idea comes from the belief that poisons can accumulate in the body and with a special diet or detox, this poison can be removed. But there is no evidence that toxins accumulate in the body over time, because if so, the body will often get sick. A diet or detox diet has not been clinically proven useful for the body.
Mineral water combined with fruits rich in antioxidants, such as pomegranates and strawberries, is considered to be a powerful tool against the effects of aging. Antioxidants are useful for counteracting free radicals that have a negative impact on the body. Eating lots of fruits and vegetables shows positive results in inhibiting the aging process. Drinking infused water can provide more benefits in anti-aging than drinking water alone. But if you want to maximize the amount of antioxidants in your daily diet, don't limit the fruits submerged in infused water only. Eat a variety of fruits and vegetables directly too.
Losing weight becomes more ideal
Taking claimed infused water can reduce weight. But there is no medical research that proves the claim clearly. Ideal body weight is best achieved by regular exercise and a healthy diet. But indeed by consuming more water or infused water one can feel full faster so that the portion of food can be reduced.
Although it has not been proven about its health benefits, it does not mean that infused water is not at all profitable. This drink is useful, especially for people who don't like to consume water and children who don't like to eat fruits.

People who do not like drinking water usually fulfill their fluid needs with drinks such as coffee, tea, or soft drinks. Though some of these types of drinks actually tend to make the body become more fluid deficient because of the caffeine content. In addition, these drinks, especially packaging drinks are generally high-priced and contain high sugar and calorie levels compared to mineral water.

With infused water, they can consume mineral water with a variety of different flavors that can be replaced every day according to the choice of the desired fruit. The following are some menus that can be tried.

Prepare 1 lemon, half a thin sliced ​​cucumber, 15 grams of mint leaves, put in 3 liters of water. Stir, cover tightly, and store in the refrigerator for 2-3 days. Make sure the infused water is not too acidic. If it feels sour, add water.
Prepare one liter of water, 6 pieces of strawberries, and 225 grams of cut pineapple. Add strawberries and pineapple in water, stir, cover tightly, and store in the refrigerator.
Freeze about 300 grams of pomegranate seeds with water in ice cube molds. After freezing, put in 2 liters of mineral water that has been entered by lemon slices and let stand in the refrigerator.
Make sure the water used is boiled water and freshly used fruit and has been washed clean.

Infused water can be a middle way for those of you who don't like to consume water. Make sure your body's fluid needs are met by consuming at least 2 liters of fluid per day. Taking enough fluids, be it plain or infused water is important for normal bodily functions and prevents dehydration. In addition, it will keep the kidneys healthy and avoid conditions such as kidney stones, constipation and hemorrhoids.


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