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12 Benefits of Ramadan Fasting for Health

Most people consider fasting only as part of religious obligations, but few know the benefits of Ramadan fasting for health. Fasting is a good thing, if implemented correctly. Through fasting, our body cleanses toxins from the body, reduces blood sugar and fat. Through fasting, eating patterns are regulated, because healthy eating habits will increase immunity.

Here are 10 Benefits of Ramadan Fasting for Health
1. Fasting Cleanses Toxins (detoxification)
Processed foods consumed every day contain a lot of additives, and these substances can be toxic in the body if not often released. The process of filtering through the liver alone is not enough, there must be other efforts made so that the body is completely clean of poisons which are usually the main cause of the emergence of more serious diseases later.

Most of the toxins in the body are stored in fat. Fat is burned during fasting, especially if it's been long. The organs involved in the detoxification process include the liver, kidneys and other organs. In some cases it can even lead to Advanced Glycation End-products (AGEs).

Advanced glycation end-products (AGEs) are dangerous compounds that are formed when the body has excess protein and sugar which then bind to one another.

AGEs can arise from a number of things such as a person's lifestyle and habits. The food consumed, the amount of sleep that is lacking, excessive stress, and rarely exercising can be the cause of the growth in the level of your AGEs. Even smoking contributes to the formation of AGEs.

2. Fasting Rests the Digestive System
The benefits of Ramadan fasting that are most felt for the body are the work of the digestive organs which are not too heavy during the day because they are rested. Normal physiological functions continue, especially the production of secretions in the digestive process, but take place at a lower level. This process helps maintain fluid balance in the body.

In the state of fasting the digestive tract will rest along with enzymes and hormones that usually work to digest food continuously for approximately 18 hours on normal days.

Thanks to fasting this vital organ can rest for 14 hours. If we fast according to the recommendations and done correctly, then in digestion, digestive diseases will not come easily.

3. Fasting Overcoming Inflammation
Some studies show that fasting helps reduce the effects of inflammation and allergies. Some examples of inflammatory diseases include rheumatoid arthritis, arthritis and skin diseases such as psoriasis. Some experts also state that fasting can improve the healing of inflammatory bowel diseases such as ulcerative colitis.

4. Fasting Reduces Blood Sugar
If you spend hours without eating, blood sugar will drop. The body will respond by using glucose stored in the body's tissues to produce energy while you are fasting.

People with diabetes should consult a doctor before fasting for long periods of time. But for those who have high blood sugar but don't have diabetes, they will benefit from this fast.

See also: Natural Ways to Reduce the Most Effective Blood Sugar Levels

5. Fasting Helps Overcome Obesity
It could be this is good news for those of you who want to start the diet process to lose weight or obesity. Fasting is a natural diet process with no side effects for people without a previous history.

The body's first response to fasting is the breakdown of stored glucose. When storage of glucose runs out, the ketosis process begins. In this process the body breaks down the fats in the kidneys and muscles to be used as an energy source.

With the amount of fat wasted, the opportunity to get the ideal body that is always desirable will become more open. Indeed not all fat is bad, there is also good fat. While for fats that play a role in the fattening process are trans fats, saturated fats, polyunsaturated and single fats.

Fat, if allowed to accumulate consistently, will make the body not have the ability to function normally. Fat accumulation that occurs in body tissues cannot be left alone, because it will cause the body to experience obesity, aka obesity, which has the potential to cause various serious diseases.

6. Fasting Lowers High Blood Pressure
Fasting is one of the natural methods of reducing blood pressure. This helps reduce the risk of atherosclerosis. Atherosclerosis is a disease in which the formation of plaques on the arterial wall. Causes thicker arteries. Arteries are muscular blood vessels that carry blood from the heart. Plaques can form as a result of obesity, cholesterol, calcium and other substances found in the blood. This makes the metabolism stable and remains within the tolerable threshold.

7. Fasting Helps reduce weight
One of the benefits of fasting that most people like is fasting can help you lose weight fast. When fasting the body reduces fat storage in the body. But fasting is not a good weight loss strategy and is not the only solution. Reducing fat and sugar intake, and increasing fruit consumption is a better step to get the ideal body weight.

8. Fasting Is a Healthy Diet
For those of you fans of fasting junk food is the right time to stop these unhealthy habits. It was observed that fasting reduced the desire for processed foods. Means fasting activity promotes the desire to eat natural foods, especially water and fruits.

This is one of the benefits of Ramadan fasting in addition to carrying out obligations and fasting also turned out to be a place to promote a healthy lifestyle.

9. Fasting Increases Immunity (immunity)
For someone who applies a balanced diet between fasting time (sahur and breaking fast), it will get a bonus in the form of increased immunity.

When breaking the fast using fruits, it will increase the storage of essential vitamins and minerals the body needs to go through the days. Vitamins A and E are good antioxidants available in fruit. These substances help increase immunity.

It is strongly recommended that you increase fruit consumption at the time of breaking and sahur because in addition to the abundant water content can replace the fluid lost during fasting also because the fruit contains many vitamins that will keep the body fit and able to produce energy again.

10. Fasting Can Help Overcome Addiction
The last benefit of Ramadan fasting is overcoming addiction. Through fasting we are taught to restrain ourselves most of the day, without realizing it will forget someone from addictive substances. Like addiction to nicotine (smokers), alcohol, caffeine and other dangerous drugs.

Although there are many other pathways needed to overcome addiction, fasting can play a little role in controlling the desire to consume substances that are prohibited even if only for a while.

11. Fasting makes the heart and mind calm
There is an intense spiritual meaning when someone is fasting for Ramadan. In this blessed month Muslims practice to be generous and generous by diligently doing charity, inviting others to break their fast, increase the intensity of worship, prayer and self-control to be polite. All these habits build a feeling of peace, calm and self-satisfaction.

12. Increase levels of 'good' fat in the blood
A study conducted in 1997 in the Annals of Nutrition Metabolism showed that fasting reduced "LDL" levels of bad cholesterol by 8 percent, triglycerides by 30 percent, and increased good cholesterol "HDL" by 14.3 percent thus protecting the heart from cardiovascular disease.

The benefits of fasting are derived from our eating and exercise habits. In Ramadan, people tend to choose healthy foods such as dates (read: the benefits of dates), beans, various fruits, and home-cooked foods. Studies have noted that overall consumption of saturated fats, usually found in butter, lard, fatty meat, and fast food, decreases in Ramadan. In addition, the "tawarih" evening prayer can provide adequate exercise effects, equivalent to moderate physical activity to maintain body health and also good levels of fat in the blood.

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