4 Benefits of Kiwifruit for Skin Health

Who doesn't like kiwifruit. Delicious fruit with fresh green will make anyone tempted to continue to enjoy it. In addition to its delicious taste, do you know that kiwi fruit is also beneficial for the health of your skin. Here are some benefits that you can get:

1. Anti aging benefits
A variety of antioxidant variations in kiwi fruit can delay the effects of aging on the body. Antioxidants can neutralize free radicals that damage body cells and enhance the degeneration process. Kiwi fruit oil extracted from fruit seeds is widely used in various anti-aging products. An interesting combination of vitamins C, E, lycopene, and other ingredients can help fight free radicals effectively and prevent premature aging of the skin.

2. Keep skin tight
Kiwifruit is high in the most nutrient vitamin C needed for collagen formation. Collagen production decreases with aging of the skin so the skin loses its firmness. Kiwi extract is an ingredient that can stimulate collagen to slow down the aging process and minimize signs of aging such as wrinkles, fine lines, and age spots.

3. Softens the skin
Vitamin C not only tightens the skin, but also improves your skin. Vitamin C also accelerates wound healing and prevents dry and rough skin. So, eating kiwi fruit on a regular basis will make you get softer skin.

4. Protect the skin from UV rays
Kiwi fruit is also a source of vitamin E which can prevent skin degeneration. Vitamin E is known to prevent skin cancer caused by UV light. Regular use of vitamin E can reduce lines and wrinkles on the face. So eating kiwifruit is an effective way to increase your vitamin E intake.

This fruit has tremendous benefits for your skin care. So, let's start eating kiwi fruit to add this great benefit to your skin.


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