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21 Health Benefits of Guava Fruit


1. Helps Lose Weight
Do you want to lose weight without having to sacrifice the intake of protein, vitamins and fiber? You must try this one.

Because one of the benefits of guava is that it can help you lose weight, it is perfect for those of you who are on a diet or are reducing consumption of food.

Guava is very rich in vitamins, proteins and minerals, but does not contain cholesterol and its carbohydrate content is easily digested. The sugar content of guava is also far less compared to apples, oranges, grapes, and other fruits.

It is suitable to be a food or snack companion that can be filling and healthy.

2. Good for vision
Guava has a very high vitamin A content. As we know that vitamin A is very beneficial for eye health or vision.

In addition, it can also help slow the appearance of cataracts, macular degeneration, decrease vision and prevent other eye health disorders.

3. Useful for Diabetics
Eating guava can also help patients suffering from diabetes. The high dietary fiber in guava helps regulate the absorption of sugar by the body, which can reduce the possibility of a surge in sugar levels, as well as a decrease in insulin and glucose in the body.

Studies have shown that consuming guava can help prevent the emergence of type 2 diabetes.

4. As an Antioxidant
High levels of natural vitamin C in guava, five times higher than oranges, so it can provide a very large immune system through antioxidants.

Antioxidants are the main defense pathway against proliferation of free radicals in the body, which is one of the main causes of serious conditions such as cancer and heart disease.

Therefore, adding this fruit to your food menu list, you will get the benefits of guava which ultimately has a good impact on health.
5. Treatment of Scurvy Disease
Maybe most of us have never heard of this one disease.

Scurvy is the failure of collagen synthesis and osteoid formation in the body. Indications of this disease are bleeding in the body, bruising, bleeding gums, and easily extracted teeth caused by a deficiency (deficiency) of vitamin C in the body.

Proper intake of vitamin C is the only known drug for this dangerous disease. Well, amazingly, this guava can even beat many other fruits, including oranges and other citrus fruits in terms of vitamin C.

And in fact, guava contains 5X more vitamin C than oranges, which is often heralded as the best source of vitamin C.

6. Prevent Cancer
One of the most well-known and important benefits of guava for adding guava to your food is its ability to inhibit cancer cell growth and metastasis.

There have been many studies conducted in recent years on this fruit, the effect of which is mainly on prostate cancer, breast cancer, and oral cancer.

Even guava leaf oil can be an anti-proliferative substance, and actually proved to be more effective than some of the leading modern drugs in reducing cancer growth.

Guava is also rich in lycopene, a powerful antioxidant that has proven to be very successful in reducing the risk of prostate cancer. The same antioxidants are also proven to inhibit the growth of breast cancer cells.

7. Helps Heal Diarrhea & Dysentery
Guava is very rich in astringents (compounds that make your gums feel firmer and fresher). After you chew guava leaves, eat raw guava, or use guava-based toothpaste, your mouth will feel healthier, and can reduce diarrhea symptoms.

This substance is alkaline and has disinfecting and anti-bacterial properties, thus helping to cure dysentery by inhibiting microbial growth and removing extra mucus from the intestine.

8. Maintain Thyroid Gland Health
The existence of this one guava benefit, is nothing but mediated by copper mineral content. Copper is an important part of regulating thyroid metabolism by helping to control hormone production and absorption.

The thyroid gland is one of the most important glands in the body for regulating hormones and organ system functions, so guava can help balance your health in various ways.

9. Treating Constipation
Guava contains very high fiber. If the seeds are digested intact or chewed, they can function as a very good laxative so that they defecate. Guava also helps cleanse your intestines and excretory system thoroughly.

According to research, constipation can cause 72 diseases so preventing constipation is very important.

No one can denies if health is affected by proper digestion, and more importantly, proper excretion. So from that often consume guava so that your digestive health is always maintained.

In addition to guava fruit, other fruits that also have a strong effect in treating constipation are papaya. Capture it, read: 20 Benefits of Papaya Fruit Proven Scientifically

10. Good for Brain Health
Another great benefit of guava is the presence of vitamin B3 and vitamin B6. B3 (also known as niacin) can increase blood flow and stimulate cognitive function. B6 is a great nutrient for brain and nerve function.

Therefore, consuming guava can help you improve brain function and sharpen your focus.

11. Treating Coughs & Colds
Guava juice or herb leaves are very helpful in relieving coughs and colds by reducing mucus, disinfecting the respiratory tract, throat and lungs, and inhibiting microbial activity with the nature of the substance.

Guava is one of the highest sources of vitamin C and iron among other fruits, and both are proven to be prevention against colds and viral infections.

12. Skin Care
Who would have thought if guava can improve skin texture and help you avoid skin problems that are better than high-level beauty or skin toner creams.

The benefits of guava are mainly due to the abundance of astringents in the fruit (more contained in young guava) and in the leaves. Treating a mixture of guava or leaves will produce many benefits, one of which can help tighten your skin.

Guava is also very rich in vitamin A, vitamin B, vitamin C and potassium which are good antioxidants, which keep your skin glowing and free from signs of premature aging, wrinkles and other skin disorders.

13. Overcoming High Blood Pressure
Guava helps reduce cholesterol in the blood and prevents thickening of the blood, thereby maintaining blood fluidity and reducing blood pressure. Studies have shown that foods with little fiber (such as fine flour) can increase blood pressure, because of the rapid conversion to sugar.

Guava, which is very rich in fiber and hypoglycemic can help reduce blood pressure.

14. Reducing Oxidative Stress
Guava juice is rich in vitamin C and a number of other important phytonutrients that can help eliminate free radicals and slow down oxidative stress in the body. In addition, guava juice is also useful to help regulate blood sugar fluctuations, thereby reducing the risk of developing diabetes.

15. Dental Care
In addition to the fruit, guava leaf juice has also been known to cure toothache, swollen gums or canker sores, and can speed up the wound healing process when applied externally.

16. Increase fertility
The benefits of this one guava are mediated by folic acid content. This substance helps improve fertility in humans, both men and women.


17. One of the sources of Manganese
Manganese is one of the trace minerals needed in the body and in relatively small amounts. Guava is rich in manganese which helps the body absorb other important nutrients from the food we eat.

When we consume guava, other foods that we consume will be used properly. We can also get all the important nutrients from these foods such as biotin, vitamins, and others.

18. Relaxing Muscles and Nerves
Guava is rich in magnesium which helps to relax the body's muscles and nerves. So after working hard or having lots of thoughts, eating guava can be your alternative to relax muscles, nerves and calm the mind.

19. Helps 'Cleanse' the Body
With its rich fiber, guava is an excellent natural 'cleanser' of the body. For those of you who are often arbitrary and excessive in eating food, guava can help in removing toxins from your body and help you burn more fat.

20. As an Antibacterial
Guava juice also has properties as an antibacterial which can cleanse bacteria and the toxins it produces that are harmful to the body.

21. Helps Treat Dengue Fever
The benefits of this one guava are no stranger to the public as a drink that has the property of accelerating the cure of dengue fever. For the purpose of this one, it is recommended to drink guava juice at least three times a day for effective results.

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