17 Benefits of Blackberry fruit for health and pregnant women

Benefits of blackberries for health and pregnant women are amazing. Blackberry is a kind of healthy fruits that contain high levels of important antioxidants. This fruit belongs to the family category of berries including strawberry, blueberry, and rasberry. A study conducted in American Latin Archives Of Nutrition revealed that blackberries have a high antioxidant content. This fruit is included in the top list of 28 types of fruits which have the highest antioxidant content.

One type of important antioxidant found in blackberries is anthocyanin. Where these substances affect the color of many plants. High antioxidants in blackberries make it a very good food to prevent various health problems. Here we summarize some of the lists of blackberry fruit benefits for health:

1. Prevent heart disease

For blackberries to have some fiber content that is very good at maintaining cholesterol stability. Having cholesterol that is controlled will help you avoid the risk of heart disease. Consuming at least one cup for blackberries can help you avoid heart disease.

2. Prevent cancer

Because blackberries contain high antioxidants, this fruit is very good for preventing the growth of cancer. Cancer can be caused by the effects of free radicals that damage cells in the body. Free radicals can be prevented by consuming lots of foods that are a source of antioxidants such as blackberries. The content of cyanidin-3-glucoside in blackberries plays an important role in inhibiting the growth of cancer cells.

3. Launch a bowel movement

Non-fluent bowel movements often interfere with our health from the lightest, which causes a distended stomach to the worst that increases the risk of colon cancer. Difficult problems This chapter can be prevented by consuming fiber source foods like blackberries. In addition to improving digestion, consuming blackberry also helps you control your weight.

4. Improve cell growth

The benefits of Blackberry, which in turn is to help increase cell growth and division. Blackberry fruit provides folic acid content which is good enough for the process of cell division.

5. Prevent diabetes

Diabetes is a disease characterized by high blood sugar levels. In addition to containing high antioxidants in blackberry fruit also provides some very good conditions to help stabilize blood sugar levels. For those of you who have a high risk of diabetes you should increase your intake of fiber from foods such as fruit and vegetables.

6. Improve bone health

Blackberry is an important mineral source such as manganese which functions to help the process of bone structure formation. In addition, toys are also useful to increase the formation of connective tissue in the body. By fulfilling food intake from blackberry will help you fulfill nutrients for bones. Which in the end the strength of bone can be maintained well.

7. Make you not easily sick

If you often experience flu or colds consuming blackberry fruit may be a good choice. This fruit is indeed proven to improve your immune system so that the body's ability to fight disease becomes stronger. The immune system itself is the body's defense mechanism against viruses and bacteria.

8. Improve brain function

One of the amazing benefits of blackberry fruit is that it helps improve your brain's function because blackberries have several nutrients that are responsible for maintaining brain health, some of which include vitamin A, vitamin C, vitamin E, manganese, magnesium, selenium, and some vitamin B complex. Adequate nutritional needs for the brain can help you avoid Alzheimer's disease in old age.

9. Maintain blood pressure stability

For those of you who are prone to high blood pressure, you should consume lots of foods containing high potassium such as blackberry fruit. Blackberry provides some excellent potassium content to improve the health of your cardiovascular system. Potassium in the blackberry fruit functions to control excess sodium which leads to a high risk of hypertension.

10. Prevent various kinds of eye problems

If you want to have eyes that stay healthy and avoid some eye diseases, you should put blackberries into your daily healthy menu. The benefits of blackberry fruit for eye health are obtained from the content of vitamin A and also important antioxidants that are useful to protect the eyes from damage that causes cataracts and macular declarations. The eye is a very important organ so maintaining health is an absolute necessity.

11. Good source of vitamin C

The benefits of vitamin C for health and beauty are very numerous. Some of the benefits of vitamin C include improving the immune system, maintaining healthy skin, brightening the skin, maintaining skin elasticity, and also acting as important antioxidants.

12. Good for pregnant women

Blackberry fruit contains folic acid which is very good for improving the health of mothers and babies in the womb. Folic acid is useful to increase cell growth so that it can prevent defects in the womb. A pregnant woman is recommended to meet the needs of folic acid from food in the form of vegetables and fruits.

13. Helps to meet the nutritional needs of pregnant women

As we all know, blackberries have a complete nutritional content in the form of vitamins, minerals, fiber and some important antioxidants. The nutrient content is certainly very good for supporting maternal and infant health. Not to mention during pregnancy a woman needs more nutrition because the food she consumes will be shared with the fetus in the womb.

14. Prevent bleeding in pregnant women

Make blackberries provide some very good vitamin K content for pregnant women. Consuming blackberries suffices around 36% of your daily vitamin K needs. Vitamin K is useful for blood clotting and also improves bone health. Proper blood clotting can help reduce the possibility of bleeding at the time of injury, including during labor.

15. Useful to improve the wound healing process

As expressed by a nutrition expert from a hospital in London using blackberries on injured skin can help the healing process faster.

16. Maintain your skin health

If you want to have naturally smooth skin and be free from wrinkles consuming blackberry fruit on a regular basis, it can be the best choice. Because blackberries contain high antioxidants, they can be used as facial care ingredients. Some facial skin problems including wrinkles, and fine lines can be minimized by consuming fresh blackberries.

17. Prevent premature aging

Early aging can be prevented by regularly consuming blackberries. This is because the high antioxidant content in the blackberry fruit can protect the skin from damage which leads to the rapid aging process.


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