Budianto

12 Benefits of Red Guava for Health

Guava is a type of tropical fruit that is also found in Indonesia. Guava consists of several types, one of the most popular is red guava. It turns out that red guava is indeed not only delicious and is cheap, but also holds many health benefits, you know!


What are the benefits of guava?


The content of Red Guava
Guava (Psidium guajava) is the most common type of guava or guava. Psidium guajava itself is of several varieties, the most commonly found in Indonesia are red guava and red guava. The benefits of red guava are more believed when compared to red guava.

Red guava fruit contains various minerals and vitamins that the body needs. Some of the high content is vitamin A, vitamin C, folic acid, vitamin B6, vitamin B3, potassium, manganese. magnesium, and copper. The content of vitamin C in guava fruit is even higher than oranges. Red guava is also a high-fiber fruit.
12 Benefits of Red Guava for Health


Benefits of Red Guava

See from the various ingredients in red guava. No wonder the guava fruit is a fruit that provides many health benefits. Here are 13 benefits of guava that should not be missed!

1. Maintain the digestive system
The benefits of red guava are the first to maintain the digestive system. This guava does have a fairly high fiber content. The fiber content in one guava fruit can meet approximately 12% of daily fiber requirements.

Guava and guava leaves have also long been used as drugs to treat digestive problems. The antimicrobial effects in guava are able to overcome disorders such as diarrhea. The risk of various gastrointestinal infections can also decrease with regular consumption of guava.

2. Lowers cholesterol and blood pressure
The second benefit of red guava is that it can reduce cholesterol and blood pressure. This is what makes guava as a fruit that is good for heart health. As we know that high cholesterol and high blood pressure are triggers of cardiovascular disease.

The fiber content in guava is good for fat metabolism, so it can reduce LDL cholesterol and prevent the formation of plaques in blood vessels. In addition, high potassium content in guava can also help to control blood pressure.

3. Overcoming the symptoms of diabetes
Another benefit of guava is that it can overcome the symptoms of diabetes. Besides being able to reduce cholesterol, high-fiber foods are also beneficial for lowering blood sugar levels. Fiber or dietary fiber that enters the body will not be absorbed by the body, so it will not cause an increase in blood sugar.

Fiber is also able to provide a longer satiety effect. This type of food is needed by diabetics because diabetics are required to take certain diets to prevent the risk of rising blood sugar levels.

4. Increase platelets
Patients with dengue fever who lack platelets will be strongly advised to consume guava. Guava is considered one of the fruits that can increase platelets. You can get this benefit not only from the fruit, but also from guava leaves.

Red guava leaves are even believed to be more effective at increasing platelet levels. If you want to get the benefits of guava for recovery of dengue, then you should consume guava along with the skin and also the leaves of boiled water.

5. Maintain eye health
Along with increasing age or due to certain habits, generally a person's vision will decrease. Containing vitamin A and vitamin C in guava makes this one fruit capable of maintaining eye health so that its ability does not decrease. Regular consumption of guava is believed to reduce eye disorders such as cataracts and macular degeneration.

6. Increase body immunity
The next benefit of guava is to increase the body's immunity. Guava is an excellent source of vitamin C and vitamin C is the best vitamin to maintain body immunity. If you have a mild disease, without having to use drugs, taking vitamin C is usually enough to cure and prevent further infection.

Daily consumption of vitamin C is very important because vitamin C will not be stored and accumulates in the body. One red guava fruit per day can meet your daily vitamin C needs.

7. Maintain healthy teeth and mouth
Maintaining dental and oral health is a benefit of guava leaves. The most common dental and mouth problems are due to bacterial infections. The antimicrobial effects of duan guava can overcome various dental and oral problems such as tooth pain, swollen gums, and canker sores.

8. Good for skin health
The next benefit of guava is to maintain healthy skin. The antioxidant content in guava can prevent premature aging. Antimicroroba from guava extract can overcome skin problems such as acne. Don't forget about the excellent content of vitamin C to brighten the skin.

In addition to the fruit, guava leaves also have benefits for the skin. Topical use of guava leaves can help wound healing on the skin to be faster.

9. Prevent stress
Guava has a variety of minerals needed by the body, one of which is magnesium. Magenesium deficiency is thought to cause stress and depression because magnesium has a role in brain function in regulating moods. Megnesium can also help relax the nerves and muscles to make someone more calm.

10. Relieves menstrual pain
Guava plants also have benefits to relieve menstrual pain. A study shows that guava leaf extract is effective as an ingredient in menstrual pain. Other studies have also shown that guava duan extract does have a spasmolytic effect or can relax muscle tension.

11. Both consumed by pregnant women
Pregnant women need foods that are high in folic acid to help develop the fetus. Adequate folic acid intake is needed in the development of the brain and spinal cord in the fetus. Guava can be one of the fruits that are good for consumption by pregnant women because guava also contains folic acid

12. Improve brain ability
The cognitive impairment of the brain will generally continue to decline as a person ages, especially if we cannot maintain nutritional value for the brain. Guava contains a number of vitamin B complexes, including vitamin B6 and vitamin B3. Both of these vitamins are important vitamins for maintaining brain cognitive abilities.

Budianto

About Budianto -

Author Description here.. Nulla sagittis convallis. Curabitur consequat. Quisque metus enim, venenatis fermentum, mollis in, porta et, nibh. Duis vulputate elit in elit. Mauris dictum libero id justo.

Subscribe to this Blog via Email :