Budianto

10 Healthy and Refreshing Infused Water Recipe


Here are 10 infused water recipes and how this infused water benefits your health! When making infused water, it is important to leave it in the refrigerator for at least two hours before drinking it. This will make nutrients and taste soak into the water.

10 Healthy and Refreshing Infused Water Recipe

1. Apples & cinnamon
Add the thinly sliced ​​apple (without seeds) and one cinnamon stick to the cup of water. You can adjust the amount of water, if you want a stronger taste, use less water. However, if you only want a little taste, use more water.

The benefits of infused water are often referred to as stomach slimming. In addition, apples also provide good nutrition to increase immunity and fight cancer.

2. Watermelon & mint
One cup of small diced watermelon is put into a cup of water. Then, add between 4-6 mint leaves. If you don't want your water to have a strong mint flavor, only use about 4 leaves (or even less if you prefer). Remember, you can always add more mint, but once the leaves have been put in the water, you can't get rid of the taste.

3. Strawberry & mint
Cut one cup of strawberries in half and add to the cup of water. Then add about 4 mint leaves. This might be your favorite infused water recipe.

The benefits of this infused water are very healthy! In addition, mint leaves help deal with abdominal pain and strawberries are rich in antioxidant antidotes.

4. Cucumber & mint
Thinly slice one cucumber and add water. Cucumber skin should not be peeled because it contains lots of vitamins and minerals. Then, add about 4 mint leaves. When drinking this infused water, close your eyes and imagine being in the spa!

5. Cucumber & lemon
Thinly slice half a cucumber and one lemon. Then, put the slices into a cup of water. The benefits of infused water can help overcome flatulence and increase energy. You should drink in the morning.

6. Strawberries, lemons & basil
Cut one cup of strawberries in half, thinly slice one lemon, and mix five basil leaves into a cup of water. Along with its unique flavor, basil leaves provide anti-bacterial properties.

7. Kiwi & strawberries
Cut one cup of strawberries in half, thinly slice one kiwi fruit, and mix it into a cup of water. Kiwi fruit is considered a prebiotic food, the efficacy of this infused water can overcome digestive disorders.

8. Blueberries & kiwi
Add half a cup of fresh blueberries, two thin slices of kiwi, and three mint leaves into a cup of water. In addition to its deliciousness, the benefits of infused water are very much for health. Blueberry is an extraordinary "brain food" and kiwi leaves and fruit and mint leaves are healthy for digestion.

9. Blueberries & oranges
Meet vitamin C and antioxidants with this drink. Simply add half a cup of fresh blueberries and thinly sliced ​​oranges into a cup of water.

10. Raspberry & lemon
Mix half a cup of fresh raspberry, thinly sliced ​​lemon, and three mint leaves into a cup of water.

Always use organic products when making infused water!

Well, that's the benefit of infused water for your body's health, and you can try a refreshing recipe for infused water at home or at work. Good luck,

Budianto

About Budianto -

Author Description here.. Nulla sagittis convallis. Curabitur consequat. Quisque metus enim, venenatis fermentum, mollis in, porta et, nibh. Duis vulputate elit in elit. Mauris dictum libero id justo.

Subscribe to this Blog via Email :