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Benefits of wudhu Before Sleeping

Ablution is one of the legal requirements for prayer. Besides that ablution has enormous benefits. Even fiqh scholars explain the wisdom of ablution as part of an effort to maintain physical and spiritual cleanliness.

Of course, every commandment of Allah SWT has wisdom and goodness in it. In doing ablution, five of our five senses are exposed to all without being swept away by ablution. Eyes, nose, ears & all body skin. This is truly amazing!

The benefits behind the commandment of ablution are very large for the human body. Starting from washing hands and flicking fingers, gargling, inserting water into the nostrils, washing face, washing both hands until elbows rubbing the head, washing the ears, to wash the feet to the ankles.

The Prophet said, "Whoever sleeps at night in a state of holiness (ablution), then the Angel will continue to follow, then when he wakes up surely the Angel will say 'O Allah forgive your servant the fulan, because he sleeps at night in a state of holiness "(HR Ibn Hibban from Ibn Umar ra).

Then, how if wudlu is carried before sleep? Well, health experts in the world always recommend that we wash the mouth and face before going to sleep, right? In fact, a number of beauty experts have created beauty tools to maintain healthy facial skin. In addition, of course, the recommendation for ablution also contains a high value of worship.

If someone is in a holy state, it means that he is close to God. Because God will be close and love to people who are in a holy state.

First, calm the muscles before resting. Maybe not too much explanation but it can be proven in medicine that the splash of ablution water is a way to relax stiff muscles in activity. So if someone has done ablution, then our mind will feel calm, the body will not feel tired.

Second, lightens facial skin. Ablution can brighten facial skin because the excess of this ablution can remove impurities in the skin. The dirt that is attached to our facial skin will soon disappear and of course our faces will be bright and clean.

Third, angel prayed. Angels will always pray for protection for Muslims who always make ablutions before going to bed. Angels are creatures who always pray to Allah. Surely his prayer will always be answered by Allah. Therefore, it is always ablution to get the benefits and virtues.

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20 Benefits of Prostration for Health in Islam

20 Benefits of Prostration for Health in Islam

Perhaps, many of us Muslims do not understand and understand what wisdom is there when prostration. It is necessary to know if Allah SWT does not create something in vain and certainly has advantages that even surpass our minds as humans.

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Mandatory prayers and several other prayers are mandatory orders that have been given by Allah SWT. In prayer, there are many movements carried out and have been determined by Allah SWT. When praying, we perform prostrations in two forms, namely prostration physically and also prostrate spiritually in the form of our obedience to the commands of Allah SWT. There are many benefits of prostration that we always do when praying and the following is a full review.

"You must increase prostration (multiply prayer) to Allah. Because you do not multiply prostration because God but Allah will exalt your degree and abolish your sins. '"Then Ma'dan said," I also met Abu Darda' and asked the same thing. Then Abu Darda's friend answered as Tsauban answered me. "(Narrated by Muslim no. 488)

"My servant is not close to me with the practice of prayer until I love him too. If I love him, then the hearing he uses to hear, the vision he uses to see, the hand he uses to touch, and the foot he uses to walk will I give taufik "(Narrated by Al Bukhari no. 6502).

Launching lymph fluid flow
When performing prostration, then the forehead, nose, knees, both palms and also the tips of the feet are parallel to the ground or earth. Earth's gravity will be useful for smoothing the flow of lymph into several body parts such as the armpit, neck and head.

Flowing Oxygen
Prostration also makes the position of the heart above the brain so that blood can flow better while launching oxygen and eventually will improve the function of billions of nerve cells in our body.

Facilitating Labor
In contrast to the prohibition of pregnant women according to Islam, prostration is a recommended thing to do. For women who are in pregnancy, sjud has the use of maintaining a good fetal position in the womb. If the position of the fetus is naturally transverse or breech coincidence, then the movement that is on prostration is very helpful to restore the position of the fetus to the right place and in the medical world prostrating is known as knee chest position.

At prostration where the hips and waist are lifted over the head and chest, the abdominal muscles will contract fully so it is good to train the organs around the abdominal area and eventually can push for longer during childbirth. In labor, women also need good breathing techniques and can be fulfilled by prostration.

Promotes digestion and prevents hemorrhoids
When prostration, the knees will be bent and this is very useful for dealing with spasms or muscle cramps that occur on both knees. In addition, bowing and putting your forehead on the ground is a good way to facilitate digestion in the stomach. While menungging then put both hands, knees, toe and forehead useful to prevent hemorrhoids.

Improve the function of the mammary gland
Prostration is also a good exercise to train several muscles in the body such as the chest muscles in women. When prostration, then the upper body load will rest on the arms to the palms and this makes the chest area muscles contract so that the milk glands in women can be repaired so that more milk is produced.



Improve Brain Intelligence
Doing prostration regularly will make the blood vessels in the brain more smoothly get oxygen supply. At prostration, the position of the heart above the head makes the blood flow smoothly to the brain so that various cells in the brain can function better.

Prevent Face Skin Disease
When you prostrate, the blood flow to the brain and face area will be more smoothly. This more smooth blood flow will prevent various facial skin diseases such as pimples, black spots or blackheads.

Breathe Better
When breathing normally, one third of the air will be stored in the lungs, but when prostrating, abdnormal fetra will further suppress the diaphragm area. This causes the diaphragm to expel air left in the lungs so that humans can breathe better while nourishing the lungs of the lungs.

Strengthens Calf Muscles
When you want to stand up from prostration, the calf area places pressure so that the calf muscles are also increasingly depressed. The calf muscle in medical language called peripheral heart will pump blood smoothly to all lower body parts.

Eliminating dizziness and migraines
The most important human organ, the brain, is the center that regulates all activities. This organ will get a better supply of oxygen and blood by prostrating. This makes us able to eliminate or prevent dizziness and migraines, sharpen our mind and mind while increasing one's mentality. In addition, the fine blood vessels in the brain will also experience excessive pressure so they can prevent strokes.


Strengthens Some Body Muscles
Sujud is also very good for moving a number of muscles in the body such as shoulder, neck, chest, stomach and back muscles. The movement of this muscle will build muscle stronger and elastic as well as blood circulation.

Overcoming Insomnia
For those of you who suffer from insomnia or difficulty sleeping, regular prostration during prayer is strongly recommended. Difficulty sleeping or insomnia can occur because the blood flow is not smooth in the body and also excessive stress. This prostration movement is very beneficial for blood circulation in the body so that finally we can sleep more deeply and at the same time become a way to relieve stress in Islam.

Improve the Psychological Side
From a psychological standpoint, the movements carried out from prostration also make us feel inferior before God Almighty and at the same time eliminate many arrogant qualities, especially in Islam and various other bad traits so that we can finally become better people.

Overcoming Joint Disorders
When performing takbiratul ihram with a standing posture, lifting both hands parallel to the ear and then folding it in front of the chest or abdomen is very useful for smoothing the blood flow, accelerating oxygen and avoiding various joint disorders especially in the upper body.

Prevent Stomach Wave Pain
The movement of muscle parts that occur during prostration is very good for women who will deliver. Peranakan organs will be very easy to go back to the original place and avoid stomach pain or known as convulsions.

Reducing Pain Appendix
Pain in the appendix or spleen can also be overcome by prostration regularly. When doing a number of gestures in prostration, this is very good for relaxing and balancing the back of the body.

Relieve Hernia Pain
Hernia is a disease that can occur when there are organs that suppress through muscle tissue or surrounding tissue that weakens. Some causes of hernia are sudden increase in excess weight and also accumulation of fluid in the abdomen or abdominal cavity. The movement carried out during prostration is very good for reducing fluid buildup in the abdominal cavity so that hernia pain can be reduced.

Reducing anxiety and stress
Prostration is a very perfect physiological process so that the brain can stay awake while increasing neurogenesis, plasticity and various other benefits so that it can reduce excessive anxiety, stress and fear of things and overcome the causes of anxiety in Islam.

Increases Tranquility
Prostration is not only useful for improving physical health, but also useful for a person's psychological and psychological well-being. Someone who regularly performs prostration in accordance with the sunnah of the Prophet Muhammad is peace. This tranquility will make us more grateful for the blessings and blessings that Allah SWT has given us so that it keeps us from being arrogant in Islam and draws closer to Allah SWT.

Beautify Body Shape
Prostration is also one way to train a lot of muscle strength like the chest muscle. When prostrating, the upper body will rest on the arms and palms so that the chest cavity will contract. This makes the body parts, especially the chest, more beautiful if you prostrate regularly.
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18 Benefits of Ablution in Islam

Wudu means purifying oneself from dirt or other defiling things. Ablution must be carried out by someone before carrying out the obligatory prayer and sunnah. Apart from that, doing ablution is also recommended on the sidelines of the activity. When going to travel, sleep and so on. If you can maintain purity, God willing, it will be protected by Allah Ta'ala.

In the Qur'an and hadith explained:

"O ye who believe, if you are going to pray, then wash your face and your hands up to your elbows, and brush your head and (wash) your feet with both ankles." (QS. Al Maidah: 6)

It was narrated from Abu Hurairah that the Prophet sallallaahu alaihi wa sallam said, "It is not acceptable to pray for one of you when he waits, until he performs ablution." (Narrated by Bukhari and Muslim)

Narrated from Ibn Abbas radhiyallahu ‘anhu that the Prophet sallallaahu alaihi wa sallam said," Actually I was ordered to perform ablution when I want to do prayer. "(Narrated by At Tirmidzi, Abu Dawud, An Nasa'i)

Actually ablution has many virtues for life. Besides cleaning dirt, here are some of the benefits of ablution in Islam:

Removing ugliness
The first benefit of ablution is to erase ugliness. In the hadith explained:

"If one of you performs ablution, then he perfects his ablution, then he goes to the mosque because solely to pray, then he does not step his left foot but is erased from his ugliness and written goodness along the steps of his right foot into the mosque. "(HR. At-Thabrani).

Meneledani Sunnah Rasul
The Prophet Muhammad sallallaahu alaihi wa sallam is a person who likes to perform ablution. He did not only perform ablution during prayers, but also on the sidelines of his activities. Including when you want to dhikr. In the hadith explained:

From Ibn Umar, it was explained that the Prophet sallallaahu alaihi wa sallam said: "Indeed I do not like dhikr to Allah except in a holy state." (Narrated by Abu Daud and An Nasa'i).

Lifting Degrees
The Messenger of Allah (peace and blessings of Allaah be upon him) said, "Will you show me a deed by which Allah will erase sins and elevate his rank! The companions said: "Of course, O Messenger of Allah. Then the Prophet sallalla alaihi wasallam said: "Perfecting ablution 'even in difficult conditions, increasing the way to the mosque, and waiting for prayers after prayer, then that is what is called ar ribath." (Narrated by Muslim).

Prayed by angels
Ablution performed before going to bed also has tremendous benefits. Ablution including practice before bed according to the Prophet. The virtue of ablution before going to sleep at night, he will be guarded and prayed for by the Angel so that his sins will be forgiven. As explained in the saheeh hadith:

From Ibn Umar ra bahwasah the Prophet sallallaahu 'alaihi wasallam said, "Whoever sleeps at night in a state of holiness (ablution') then the Angel will continue to follow, then when he wakes up surely the Angel will say 'O Allah forgive your servant the fulan, because he sleep at night in a state that is always holy '. (HR Ibn Hibban).

Loved by Allah Ta'ala
Who doesn't want to be loved by Allah Ta'ala, the Rabb of the Universe? If Allah Ta'ala loves a servant, then He will order angels and all the inhabitants of the heavens to love him. It's beautiful, isn't it?

Well, one way to get God's love is by increasing ablution. As explained in the saheeh hadith: "Verily, Allah likes those who repent and like those who purify themselves." (Surah Al-Baqarah: 222).

Removing Sin
In the hadith, it is explained: "If a Muslim or Muslim believer performs his ablution and then cleanses his face, it will come out of his face, every view sin committed by his eyes and ablution water or with the end of droplets of ablution water." If he washed his hands, then every sin that would be carried out by his two hands together with 'ablution water' or with the end of the ablution droplets'. When he washes both feet, every sin will emerge due to the steps of his two feet together with ablution water or with the final drop of ablution water, until he is finished from his ablution in a pure and clean state of sins. "(Muslim) .

Getting the Goodness of the World and the Hereafter
It was narrated by Mu'adz bin Jabal that the Prophet sallallaahu 'alaihi wasallam said: "It is not a Muslim sleeping at night in a state of dhikr and purification, then when he has awakened from his sleep then asks Allah for the good of the world and the hereafter, but Allah will grant it "

Glowing at Doomsday
People who always take care of their ablution and do the right way of ablution, then on the Day of Resurrection they will come with a radiant face. As explained in the hadith:

"Indeed, my people will be called on the Day of Judgment later in the state of the forehead, their hands and feet glowing, because of the former ablution." (Narrated by Al Bukhari and Muslim)

"Do you know if someone has a white horse on his forehead and legs between black horses that have no color other than that, won't he recognize the horse? The Companions replied: "Of course O Messenger of Allah." The Prophet said: "They (my people) will come in a glowing state on their foreheads and hands and feet, because of their ablution '." (Narrated by Muslim)

Maintaining Oral Health
One of the activities carried out during ablution is to rinse the mouth. Well, according to the medical, rinsing as often as possible can maintain healthy teeth and gums. This will remove food scraps and germs so that the mouth becomes cleaner.



Maintaining Nose Health
The movement of ablution can be said to be very perfect. Clean all body parts from top to bottom. One of them is nose. By washing your nose with water, this will help to remove the dirt in your nose. So that the nasal cavity becomes cleaner and healthier. Thus breathing is also more smooth.

Maintaining Ear Health
In addition to cleaning dirt from the mouth and nose, ablution also removes dirt and germs on the ear. You certainly know that the ear is prone to hoarding dirt. If it is not immediately cleaned, it can trigger the development of germs, causing infection. Well, ablution is the right method to make your ears cleaner. Instead of using a cotton bud that is considered dangerous.

Maintaining Eye Health
Eyes are a vital organ that must be taken care of. Well, one way to protect this sense of vision is to regularly perform ablution. Water that is washed on the face will dissolve dirt and germs that are in the eyes and around it. So that the eye organs will be cleaner. Thus the risk of eye disease can be avoided.

Helps Eliminate Germs from the Body
Activities that you do every day, starting to wake up to night will make the body dirty. Hold this thing, exposed to dust and pollution. Not to mention the sweat that resides in the body. All of that can certainly accumulate bacteria.

If you just rely on bathing, it's certainly not enough to guarantee the cleanliness of the body. Well, with this ablution regularly (5 times a day according to the prayer schedule) it can be a healthy way of life according to Islam, keeping the body clean and avoiding germs. You should also perform ablution between activities as well, so you don't have to wait when you want to pray. The more often you perform ablution, the more the risk of germs can be minimized.

Preventing Skin Cancer Risk
Ablution has many benefits. In addition to bringing rewards and cleansing the body from germs, ablution is also proven to be able to minimize the risk of skin cancer. The statement was presented in a book called Prayer a Spot for the Body and Soul by Moktar Salem. He explained that ablution can maintain the youthfulness of the mucous membranes in the skin, which is where the mucous membranes play a role in killing germs and other microorganisms. Thus it can be said that ablution can guard against the risk of cancer and other skin diseases.

Make Your Face Brighter
Although there is no scientific research that states that ablution can brighten the face. But the fact is, you can see people who are good in religion and always keep ablution so their faces will look bright and radiant. Different from experts, immorality usually his face actually looks dull, dark and not pleasing to the eye. So, if you want to have a bright face, you don't need to bother applying a variety of whitening creams, just increase your ablution.

Prevent Acne
The appearance of pimples on the face is triggered by the presence of dirt and oil that accumulates in the pores of the skin. Well, if you are lazy to clean your face, the skin will become prone to acne. With this ablution, excessive dirt and oil on the face can be removed. The skin will be cleaner, so that zits or blackheads can be avoided.

Oh yes, ablution is better than washing your face with soap. Because excessive use of soap also makes the skin dry. It is recommended to wash your face with facial foam enough 2 times a day. The rest you can do ablution only

Keeping Heart Rhythm Still Normal
You might not suspect it, but the fact is that ablution has a connection with heart health. This is based on the research of a British Heart doctor named Ahmad Syauqy. He said that ablution was proven to be able to maintain a steady rhythm or heart rate. Thus the health of the heart organ will be protected and blood flow will also be smooth.

Therapy to eliminate stress
When stress and depression come in, you don't need to be confused to find a way to overcome it. The solution is just one, namely ablution, then continue with prayer or reading the Koran. This ablution activity is proven to reduce stressful thoughts or feelings of sadness. A neurological expert said that when performing ablution, water that affects the nerves of the fingers and toes can increase relaxation in brain cells. In addition, water that is washed on the face will also provide a fresh sensation. Thus God willing, the heart can be more cool.

So that's some of the benefits of ablution in Islam and medically.
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Benefits and Secrets of Ablution for Facial Health and Beauty

every day we as Muslims are certainly very familiar with ablution activities / activities. At a minimum, every time we will perform the prayer and every time we will read the Holy Qur'an (Mushaf Alquran), then we will inevitably perform ablution to purify before performing the worship according to the instructions / sunnah of the Prophet Muhammad and the commands of Allah in the Qur'an.

"O ye who believe, if you are going to pray, then wash your face and your tag up to your elbows, and brush your head and (wash) your feet with both ankles." (QS. Al-Maidah: 6)

The words of the Prophet Muhammad which were narrated by Bukhari and Muslim and At-Tirmidhi:

Narrated from Ibn Abbas radhiyallahu ‘anhu, he said: The Prophet sallallaahu‘ alaihi wa sallam said, "Indeed I was ordered to perform ablution if I wished to pray."
(Narrated by At-Tirmidzi, Abu Dawud, An-Nasa'i with a degree of saheeh)

Hadith from Abu Hurairah radhiyallahu ‘anhu, he said: The Prophet sallallaahu‘ alaihi wa sallam said, "There is no accepted prayer one of you if he berhadas, until he performs ablution." (Narrated by Bukhari and Muslim)

Ablution becomes a sacred ritual, before we step on a prayer mat to perform prayer or other sacred worship. But did your friend know that performing ablution first is one of the habits of the Apostle. This means that ablution can be done at any time not just before prayer. We can do ablution before going to sleep, when we want to travel, when we are angry and so on. Why did the Messenger of Allah exemplify this?

Let's look at the following words of the Prophet Muhammad,

"Really my ummah will be called on the Day of Judgment in a state of glow because of the former ablution, (Abu Hurairah adds) then who is able to increase the length of the light on his body, then do it."
(Narrated by Bukhari and Muslim)

It turns out that what was blessed by the Prophet Muhammad and commanded by Allah SWT really had enormous benefits for us. Based on the results of the latest medical research, there are many secrets and benefits of ablution water and ablution activities for health and also for facial beauty that we may rarely realize and know.

Wudhu means cleansing ourselves. Both from dirt, germs, and bacteria that affect your body. Doing ablution starting from intention, then washing both hands, gargling, putting water into the nose and washing the head very clearly means cleaning the upper limbs. Then proceed to clean your hands to your elbows, then to the two ears, and clean your feet. The procedure mentioned is very good to help you maintain and care for your health.

Doing istinsyaq (inserting water into the nose) and isytinsar (removing water from the nose after the procedure) turned out to be beneficial for our nose health including also preventing the emergence of various diseases related to the ears, nose and throat (ENT). In fact, one true story happened to a billionaire from Arab Yemeni descent, who had symptoms of stroke, and who did not end up dizzy, it turned out that he was able to recover completely by undergoing istinsyaq and isytinsar therapy when performing ablution.

"Inhale WATER NUMBED EVERYWHERE 'UNTIL FEELING IN COLLEGE".

That is the demand of the Prophet's sunnah when performing ablution in the purification hadith chapter. ALLAH IS THE GREATEST !!!

Washing hands well until the wrists and until the elbows are repeated up to three times also keeps us from germs. Because most germicidal devices enter the body by hand. The cleanliness of the skin and moisture can also be maintained when you often perform ablution. Maintain cleanliness of the earlobe. Because the part that is rarely reached by humans when cleaning the body is the earlobe. And the last thing we keep is the health of our feet, both from the soles of our feet, toes and ankles.

BENEFITS OF WUDHU WATER FOR HEALTH
Cleaning Our Hands. Germs that are around us without us knowing it often stick to our hands. Because there are so many activities that we do everyday using the functions of our hands. Therefore, with frequent ablution, we automatically wash our hands and keep us from attacking germs that are harmful to our bodies and our health.
Reducing headaches. In general, headaches can be caused by stress or psychological stress and the heat of the sun that hits our head. Therefore washing part of the head during ablution is a therapy to give a sense of freshness to our brain while providing a massage effect on the scalp. So by doing the process of washing the head when ablution can reduce the headaches that arise.
Prevent tooth and gum pain. A mouth that is always clean and free of germs will prevent us from attacking tooth and gum disease. Gargling when performing ablution provides the benefit of removing all the dirt and germs that cause tooth and gum disease in the mouth. By gargling the cleansing process of germs in the mouth, it will be more perfect because water can penetrate between the teeth and gums that cannot be reached by a toothbrush.
Avoid skin diseases. The process of ablution consists of washing most parts of the body such as the face, hands and feet, and between ears. Various skin penyaki such as phlegm, ringworm, or ringworm, can be prevented by always keeping the skin clean.
Maintain nose health. The nose is very susceptible to dirt, because inside the nose there are feathers to filter out dirt when we breathe, so that the dirt does not come into the lungs. Washing your nose when performing ablution means removing all the dirt that sticks in your nose, so that your nose will stay healthy and free of dirt.
Brighten our eyes. When we wash our faces in ablution, it is certain that our eyes will also be exposed to ablution, this is very good for your eye health. the water that hits the eye will make your eyes relax and refreshed, so your eyes will come back bright after working tired.
Cure insomnia. Do you often experience insomnia? Yep, insomnia attacks many teenagers. Even though according to health, sleeping too late, even early in the morning or not sleeping can damage your organs automatically. So the habit of insomnia should indeed be eliminated. How? Just take ablution water before going to bed.
Normalize heart rate. One of the ablution activities that has very good efficacy is when you wet the limbs into the water. This can make the normal heart to beat more stable. This result has even been examined by Doctor Ahmad Syauqy who is an expert in the field of internal medicine and heart disease in London.
Forms and efforts to stimulate the central nervous system. According to research conducted by Prof. Leopold Warner Von Ehrenfels, he is a psychiatrist as well as an expert in neurology midwives from Austria acknowledging something special when someone is ablutions. The most sensitive human nerve center is on the hands, feet and side of the forehead. These three parts can be said to be very sensitive in the presence of fresh water. So when you wash these three parts, you indirectly wake up and stimulate the central nerve.
Free from bad germs. Bad germs can grow and develop anywhere. Even on each of your door handles, on the bed sheet, or in the place where you watch television is a good place for germ development. Therefore, you must always be clean. Especially when sleeping. One solution is to do wudlu before going to bed. The latest research states that ablution can reduce germs that live in your body.
Relax your muscles before going to bed. When during the day, surely the activity you do is very much. For this reason, it is necessary to relax the muscles. The benefits of ablution before bed are one way to relax stiff muscles after a hard day's work. Even psychologically, someone who has performed ablution will look more relaxed. And your body will feel refreshed.

WUDHU WATER BENEFITS FOR BEAUTY
Prevent acne. Wudhu means cleaning, meaning that every time we wash our faces, the dirt and dust that sticks to the face will be lost wasted by ablution water. Imagine that in one day we do at least 5 times ablution which means that at least 5 times we wash our faces with ablution water and pimples that cause acne on the face are not given the opportunity to linger on your face for long, this will eliminate the occurrence of acne in your face.
Keeps facial skin moist. The next benefit of ablution is ablution to moisturize the skin of the face, because every time we wet our faces with ablution water, our faces will remain moist and will keep our faces fresh and radiant.
Make it young. Washing your face in ablution will keep your facial skin moist and healthy, it can also remove dirt and dust that sticks, meaning that your face will always be glowing clean and this makes your facial skin healthy so you will look young with ablution. Isn't it easy ?? for what we are spending a lot of money by going to the salon to get a face that is youthful, whereas there are ways that do not incur costs and are also very easy, namely ablution. Also read: How to get rid of acne and acne scars naturally and quickly How to cleanse dull face naturally and correctly How to permanently prove oil on the face How to whiten facial skin, hands, armpits & groin naturally
Emit innauteauty. The last benefits of ablution, namely, with ablution will radiate beauty from within or innocent, why because of the various positive effects of ablution will show a person's natural beauty, even without heavy makeup.

BENEFITS OF WUDHU BEFORE SLEEPING FOR OUR SOULS
Our great prophet Muhammad always performed ablution before going to bed. As he said, which was narrated by a friend of the Prophet, al Bara 'bin Azib RA, he said that the Prophet Muhammad had said to himself:

"If you want to come to bed (sleep), then you should first perform ablution as your wudu to perform prayer." (HR. Bukahri and Muslim)

The Sunnah of the Prophet, which is a good habit, certainly has a good influence on those who do it. According to medical science, it is also very good for health. The last study was from Alexsandria University, Dr. Mustafa Syahatah, a dean of the ENT faculty stressed that people who perform ablution before bed have fewer germs than people who do not perform ablution.

Here are some of the benefits of ablution before bed for a Muslim including:

Getting closer to God. Berwudlu is a form of high worship. Because with wudlu we always maintain personal hygiene. While God loves and likes cleanliness.
Prayed by angels. In a hadith narrated by Ibn Hibban mentioning that someone is ablution, when he wakes up he will be prayed for by angels. See the following hadith:
Rasulullah SAW said: "Whoever sleeps at night in a holy state (ablution)) then the Angel will still follow, then when he wakes up surely the Angel will say 'O Allah forgive your servant the fulan, because he sleeps at night in a state of always pure "" (HR Ibn Hibban from Ibn Umar ra)

When you die, you will be considered martyrdom. In a book written by Sheikh Muhammad bin Umar An Nawawi Al Mantany in his book Tanqih al Qand al Hatsis states that someone who performs ablution before going to bed gets benefits. Namely when he died it was considered martyrdom.
From Umar bin Harith that the Prophet said: "Whoever sleeps in a state of ablution, then when he dies while sleeping, he dies in a state of martyrdom beside Allah"



The point is that someone who is sleeping in a state of holiness, ablution, then he will get a high position beside Allah. Masha Allah….

Thus the description of the benefits of ablution water for facial health and beauty. Hopefully we are always always eager to keep our ablutions at any time so that they are included in the group of people who gain a high position beside Allah SWT ... Aamiin.

May be useful…
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Proven! This is the Benefits of Prayer for Health According to Science

Five times a day, more than 1.6 billion Muslims around the world, bow, and prostrate place their foreheads to the ground, towards the holy city of Mecca, Saudi Arabia, as part of one of the obligatory rituals, the prayer actually has health benefits and researchers prove that.

Researchers from Binghamton University, State University of New York, complex physical movements in prayer can reduce lower back pain, of course if the prayer is done regularly and correctly.

"The prayer movement is similar to yoga or physical therapy intervention exercises that are used to treat back pain," said Professor and Chair of the Binghamton University, New York University of New York Systems and Industrial Engineering, Mohammad Khasawneh.

In a study published in the International Journal of Industrial and Systems Engineering, it was mentioned that similar movements in prayer were also found in prayer rituals of Christians and Jews.

"Physical health is influenced by socio-economic factors, lifestyle and religion. In addition, research shows that there is a strong relationship between worship and awareness of maintaining a physically healthy lifestyle," Khasawneh said.

"Prayer and worship can eliminate physical stress and anxiety, while there are also studies that show prayer rituals can be considered as an effective clinical treatment of neuro-musculoskeletal dysfunction," he continued.

To arrive at the findings, researchers analyzed digital computer-generated movements from participants, namely healthy men and women from India, Asia, and America and those suffering from low back pain.

The findings show that bending is the movement that causes the most pressure on the lower back, but for individuals who experience lower back pain, movements involving the knee and the back can actually reduce pain. This condition is based on the body shape of each individual.

"This movement can (safely) be considered a clinical treatment for lower back pain, because it requires different movements regularly," Khasawneh said.

For those who experience back pain, maintaining a posture of movement in prayer may be a difficult thing. However, in Islam, if individuals cannot stand, they are permitted to pray in a sitting or lying condition.

Then, if they are able to stand up, they must maintain as much posture as they can.

"Positions involving the knees or prostrating increase joint elasticity, so it is recommended to spend more time in that position," Khasawneh said.

According to the research team, doing the wrong moves in prayer can actually increase pain. The team also suggested the need for further studies involving individuals who experience physical limitations.
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The Great Benefits of Prayer Movement for Body Health

Did you know that praying is not only useful for the afterlife? Apparently, prayer also has benefits for life in the world, especially related to body health. Find out the benefits of the prayer movement from the takbiratul ihram movement to the greeting movement.

Read on to find out what are the movements of the prayer and the benefits of the prayer movement for the health of the body. The benefits of each prayer movement can be seen below.

Benefits of prayer movements for health
As we know that in one day we are ordered to perform obligatory prayers 5 times totaling 17 rak'ahs. Every one rak'ah prayer consists of several movements and it turns out, every prayer movement has its own benefits for the health of the body.

Want to know the benefits of the prayer movement, please listen to the explanation below:

1. Benefits of takbiratul ihram movements
The benefit of the prayer movement starts from the takbiratul ihram movement. Takbiratul ihram movement has benefits for physical and psychological health. According to the Psychologist from the Netherlands, Professor Vander Hoven, the takbir sentence "Allahu Akbar" proved useful for treating psychological problems such as dejection and tension.

The takbir sentence "Allahu Akbar" can dilate the respiratory system and control the heart rate. The pronunciation of the takbir sentence is done together with the movement of the ribs and shoulder. The benefits of the movement of the ribs and the movement of the shoulder even though it will slightly expand the chest cavity.

This dilated chest cavity causes air pressure in the chest cavity to shrink. The positive result of shrinking air pressure is the ease of air entering the body quickly. The benefits of the prayer movement at takbiratul Ihram are indeed very good for improving the body's respiratory health.

In addition, during the takbiratul ihram movement, the diaphragm muscle will also be trained. This is a synergy that has a positive impact on the physiological functions of the body such as the function of the brain, muscles, organs, and other body parts. Make sure your palm is really facing the Qiblah.

2. Benefits of standing movements in prayer
After the takbiratul ihram movement then it will then be followed by a movement of both hands folded in front of the chest and standing for some time. When standing in prayer, the soles of the feet will become the foundation of weight.

The weight that rests on the soles of the feet can stimulate acupuncture points on the soles of the feet. This is very beneficial for the health of the organs in the body. In addition, this can also make the composition of the body's supporting bones flat.

The benefits of the prayer movement when standing can reduce the risk of fractures easily. In some cases, fractures can occur due to minor things such as snagging a rope, slipping, going down stairs, and so on.

In addition, the benefits of standing movements in prayer can also train well-built and straight postures. This can have a positive impact on the shape and condition of the body's bones to make it look more beautiful. The position of the foot that is open as wide as the distance between the two shoulders with the heel pointing out can prevent the occurrence of kelleo or sprained feet.

3. Benefits of bowing movements
After the short surah reading is finished, the next prayer movement is the bowing movement. This bowing movement must be perfectly done. Perfect bowing movements appear on the spine that looks relatively straight.

Position your legs when bowing the same as when standing in prayer but both arms support while holding your knees. The benefits of the prayer movement when bowing are very good for muscles and bones if done in a perfect position.

A perfect bowing motion that has a sign of a tingling sensation in the spine can reduce compression between the vertebrae and relax the previously tense back muscles.

4. Benefits of the i’tidal movement
When bowing is finished, do it tuma'ninah. Tuma'ninah is a time lag between the completion of the readings in a particular prayer movement. During this tuma'ninah the body will feel calm and the benefits of the prayer movement can be obtained.

Therefore, tuma'ninah must be present in every prayer movement. Back in the discussion about the benefits of the 'iTidal movement, remember the takbiratul ihram movement and standing movements during prayer.

The benefits of the i’tidal movement are a combination of the benefits of the takbiratul ihram movement and the benefits of standing movements in prayer. This is because the 'tidal position is the same as takbiratul ihram and stands for a moment.

5. Benefits of prostration
The prostration movement is a symbol of the recognition that man is only a servant of Allah and shows the submission of a servant to His creator, namely Allah subhanahu wa ta'ala.

Prostration will result in an equal head position with the foot position. In addition, when performing prostration, the position of the brain will be lower than the heart. This is useful for facilitating oxygen-rich blood flow to the brain.

All body positions during prostration can cause a pull in the spine in the middle of the back. The benefits of this pull can make the vertebrae become regular and straight and reduce compression and stretch.

Stretching will make the back muscles relax. However, this benefit can only be obtained if prostration is done not in a hurry. Once again, do tuma'ninah in each prayer movement before making another prayer movement, so you can get all the benefits of the prayer movement optimally.

6. Benefits of sitting in prayer
After the first prostration, the next prayer movement is sitting. Sitting in prayer with your legs bent causes loss of pulse and saturation becomes undetectable.

This will also stop the main blood flow in the legs but will increase the flow of blood flow to the brain and other internal organs. This condition will develop circulation in the collateral vessels of the foot and increase the body's metabolism.

The benefits of this one prayer movement will also make blood vessels become more elastic so that they prevent clogging of arteries and veins. In addition, all the joints in the legs, feet and fingers become flexible, active, and not stiff.

7. Benefits of greeting movements
Salam is the last prayer movement done. The greeting movement is done by turning to the right and left while looking at the shoulder on that side. An indication of the correct greeting movement is to make the cheeks visible to people who are behind you. So, the prostration isn't just as long as you just turn around.

The benefits of this one prayer movement are very much related to the neck. As information, in the neck there are many vital body parts such as nerves, glands, blood vessels, muscles, bones, and others.

Greeting movements can protect these vital parts. In addition, greeting movements have benefits to make the neck more flexible. The benefits of the greeting movement can also strengthen the muscles and all parts of the neck. This can reduce the risk of nerve clamping in the neck
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12 Benefits of Ramadan Fasting for Health

Most people consider fasting only as part of religious obligations, but few know the benefits of Ramadan fasting for health. Fasting is a good thing, if implemented correctly. Through fasting, our body cleanses toxins from the body, reduces blood sugar and fat. Through fasting, eating patterns are regulated, because healthy eating habits will increase immunity.

Here are 10 Benefits of Ramadan Fasting for Health
1. Fasting Cleanses Toxins (detoxification)
Processed foods consumed every day contain a lot of additives, and these substances can be toxic in the body if not often released. The process of filtering through the liver alone is not enough, there must be other efforts made so that the body is completely clean of poisons which are usually the main cause of the emergence of more serious diseases later.

Most of the toxins in the body are stored in fat. Fat is burned during fasting, especially if it's been long. The organs involved in the detoxification process include the liver, kidneys and other organs. In some cases it can even lead to Advanced Glycation End-products (AGEs).

Advanced glycation end-products (AGEs) are dangerous compounds that are formed when the body has excess protein and sugar which then bind to one another.

AGEs can arise from a number of things such as a person's lifestyle and habits. The food consumed, the amount of sleep that is lacking, excessive stress, and rarely exercising can be the cause of the growth in the level of your AGEs. Even smoking contributes to the formation of AGEs.

2. Fasting Rests the Digestive System
The benefits of Ramadan fasting that are most felt for the body are the work of the digestive organs which are not too heavy during the day because they are rested. Normal physiological functions continue, especially the production of secretions in the digestive process, but take place at a lower level. This process helps maintain fluid balance in the body.

In the state of fasting the digestive tract will rest along with enzymes and hormones that usually work to digest food continuously for approximately 18 hours on normal days.

Thanks to fasting this vital organ can rest for 14 hours. If we fast according to the recommendations and done correctly, then in digestion, digestive diseases will not come easily.

3. Fasting Overcoming Inflammation
Some studies show that fasting helps reduce the effects of inflammation and allergies. Some examples of inflammatory diseases include rheumatoid arthritis, arthritis and skin diseases such as psoriasis. Some experts also state that fasting can improve the healing of inflammatory bowel diseases such as ulcerative colitis.

4. Fasting Reduces Blood Sugar
If you spend hours without eating, blood sugar will drop. The body will respond by using glucose stored in the body's tissues to produce energy while you are fasting.

People with diabetes should consult a doctor before fasting for long periods of time. But for those who have high blood sugar but don't have diabetes, they will benefit from this fast.

See also: Natural Ways to Reduce the Most Effective Blood Sugar Levels

5. Fasting Helps Overcome Obesity
It could be this is good news for those of you who want to start the diet process to lose weight or obesity. Fasting is a natural diet process with no side effects for people without a previous history.

The body's first response to fasting is the breakdown of stored glucose. When storage of glucose runs out, the ketosis process begins. In this process the body breaks down the fats in the kidneys and muscles to be used as an energy source.

With the amount of fat wasted, the opportunity to get the ideal body that is always desirable will become more open. Indeed not all fat is bad, there is also good fat. While for fats that play a role in the fattening process are trans fats, saturated fats, polyunsaturated and single fats.

Fat, if allowed to accumulate consistently, will make the body not have the ability to function normally. Fat accumulation that occurs in body tissues cannot be left alone, because it will cause the body to experience obesity, aka obesity, which has the potential to cause various serious diseases.

6. Fasting Lowers High Blood Pressure
Fasting is one of the natural methods of reducing blood pressure. This helps reduce the risk of atherosclerosis. Atherosclerosis is a disease in which the formation of plaques on the arterial wall. Causes thicker arteries. Arteries are muscular blood vessels that carry blood from the heart. Plaques can form as a result of obesity, cholesterol, calcium and other substances found in the blood. This makes the metabolism stable and remains within the tolerable threshold.

7. Fasting Helps reduce weight
One of the benefits of fasting that most people like is fasting can help you lose weight fast. When fasting the body reduces fat storage in the body. But fasting is not a good weight loss strategy and is not the only solution. Reducing fat and sugar intake, and increasing fruit consumption is a better step to get the ideal body weight.

8. Fasting Is a Healthy Diet
For those of you fans of fasting junk food is the right time to stop these unhealthy habits. It was observed that fasting reduced the desire for processed foods. Means fasting activity promotes the desire to eat natural foods, especially water and fruits.

This is one of the benefits of Ramadan fasting in addition to carrying out obligations and fasting also turned out to be a place to promote a healthy lifestyle.

9. Fasting Increases Immunity (immunity)
For someone who applies a balanced diet between fasting time (sahur and breaking fast), it will get a bonus in the form of increased immunity.

When breaking the fast using fruits, it will increase the storage of essential vitamins and minerals the body needs to go through the days. Vitamins A and E are good antioxidants available in fruit. These substances help increase immunity.

It is strongly recommended that you increase fruit consumption at the time of breaking and sahur because in addition to the abundant water content can replace the fluid lost during fasting also because the fruit contains many vitamins that will keep the body fit and able to produce energy again.

10. Fasting Can Help Overcome Addiction
The last benefit of Ramadan fasting is overcoming addiction. Through fasting we are taught to restrain ourselves most of the day, without realizing it will forget someone from addictive substances. Like addiction to nicotine (smokers), alcohol, caffeine and other dangerous drugs.

Although there are many other pathways needed to overcome addiction, fasting can play a little role in controlling the desire to consume substances that are prohibited even if only for a while.

11. Fasting makes the heart and mind calm
There is an intense spiritual meaning when someone is fasting for Ramadan. In this blessed month Muslims practice to be generous and generous by diligently doing charity, inviting others to break their fast, increase the intensity of worship, prayer and self-control to be polite. All these habits build a feeling of peace, calm and self-satisfaction.

12. Increase levels of 'good' fat in the blood
A study conducted in 1997 in the Annals of Nutrition Metabolism showed that fasting reduced "LDL" levels of bad cholesterol by 8 percent, triglycerides by 30 percent, and increased good cholesterol "HDL" by 14.3 percent thus protecting the heart from cardiovascular disease.

The benefits of fasting are derived from our eating and exercise habits. In Ramadan, people tend to choose healthy foods such as dates (read: the benefits of dates), beans, various fruits, and home-cooked foods. Studies have noted that overall consumption of saturated fats, usually found in butter, lard, fatty meat, and fast food, decreases in Ramadan. In addition, the "tawarih" evening prayer can provide adequate exercise effects, equivalent to moderate physical activity to maintain body health and also good levels of fat in the blood.
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The Miracle of Fasting for Body Health

The holy month of Ramadhan is a very anticipated momentum for Muslims in all corners of the world. For a Muslim, preparing yourself health is the main thing that must be considered, considering that for one month this body will hold back thirst and hunger.

Maybe some of us only know, the fasting that we lived for 1 month is a form of faith and piety we as Muslims in carrying out the 4th Pillar of Islam. But do you know? In terms of health, fasting activities will actually improve our health, and keep us from dangerous diseases.

When the command of fasting in the month of Ramadan Allah SWT delivered in the letter Al Baqaroh verse 183 ("O ye who believe, it is obligatory for you to fast as required for those before you so that you fear"), then for the believer it is a call of faith to Allah SWT. So that when fasting in the month of Ramadan it must be believed that there must be benefits, including in the aspect of health or healthful even though we do not know it.

Fasting in medicine and health means resting the digestive tract (intestine) along with enzymes and hormones, which usually work to digest food continuously for approximately 14-18 hours.

In the verse Al Baqarah verse 184 Allah says, "... And fasting is better for you if you know."

Medical and health experts from time immemorial until now try to express the benefits of running fast for human health, even making fasting as part of therapy or treatment of disease. In order to get health benefits from fasting, it is recommended that we at least run fasting 30-40 days a year.

Doctor Yahmin Setiawan, Director of the Rumah Sehat Terpadu (RST) Dompet Dhuafa explained, according to medical science from several studies, it was found that there were several benefits to running fasting for health, including the following:

First, when someone is fasting for 12-14 hours, our body can actually do the detoxification process (the disposal of substances / poisons that the body does not need) optimally. This detoxification process takes place optimally because the body's organs are not burdened to process food that we input during the day or other snacks. Substances that are no longer needed in our bodies (waste and waste from metabolic products) such as sugar, cholesterol, triglycerides and salt can be disposed of optimally so as not to cause diabetes and high blood pressure.

Secondly, in addition to the optimal detoxification process, when performing fasting, the cells in our organs can regenerate properly. This means that new cells in our organs can be formed properly and ultimately make our organs become "new" and work more optimally. This causes us to stay young.

Third, people who are fasting are demanded and accustomed to being more patient or not easily angry. By being more patient, actually the levels of kathekolamine in our body will be low. If the level of the substance kathekolamin in our body is high, it will result in an increase in blood pressure because the heart rate will increase, the blood vessels will narrow and the flow will be hampered. With higher blood pressure will cause the possibility of a stroke.

Being more patient and continuing to dhikr to Allah, actually will stimulate the immune system or our immune system to become stronger. So that we don't become sick easily.

Fourth, fasting can strengthen the immune system where the function of lymph cells will improve 10-fold. The cells responsible for our specific immune system multiply and other immune cells also increase. These things will increase the body's reaction to various diseases.

Fifth, for people with heartburn (especially the type of functional dyspepsia), fasting will actually cure the disease. Statistically, functional type heartburn sufferers (actually occurring due to stress factors, like snacks, irregular eating and smoking) are more numerous than those with organic heartburn (occurs because there are indeed wounds in the stomach or digestive tract). So that by fasting, people with heartburn can recover and be free from the complaints they feel.

It has been proven, that fasting is healthy. And the Prophet Muhammad SAW once said, "Fast, then you will be healthy (HR Thabrani)". Hopefully our belief will be stronger in fasting in this month of Ramadan and fasting properly and correctly.
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15 Benefits of Fasting for Body Health you need to know

Having an always healthy body is the desire of many people. Various ways are taken starting from maintaining a diet to consuming additional supplements. However, you can also get health from fasting, you know! The following benefits of fasting are very good for body health:

1. Improve cardiovascular health
This is one of the main benefits of fasting, especially for people who have health problems related to the metabolic syndrome, which has many direct cardiovascular benefits. Fasting can improve cardiovascular function, blood composition, and blood pressure. Those who suffer from type 2 diabetes or high cholesterol may be able to undergo fasting to overcome some of the related health problems.

2. Lower blood pressure
When fasting, not a few people experience low blood pressure, especially during the first week of Ramadan fasting. But, not only the benefits of fasting can reduce blood pressure, also salt intake is significantly lower and increased salt loss through urine.

3. Reducing blood sugar
Only in the first few days of holding back hunger and thirst, can the benefits of fasting reduce blood sugar levels by more than 30%, this is a significant result for anyone suffering from hyperglycemia or high blood sugar levels. Decrease in blood sugar usually makes people feel reduced energy, but blood sugar levels in the body must remain stable when fasting.

4. Helps remove fat
Fasting or eating healthy fatty foods helps the body reduce fat or ketosis. Ketosis helps the body burn fat reserves. Excess central fat stored around the organs, such as the liver and kidneys, interferes with the functioning of the organs.

Fasting, especially intermittent fasting (fasting several times a day) can help the body achieve ketosis faster than calorie restriction. One study found that the benefits of fasting can significantly increase fat metabolism in the human body.

5. Improve heart health
The benefits of fasting for health can be healthy for your heart. Although research is still limited to animals, the result is that fasting is likely to improve heart health.

The researchers also found that intermittent fasting improves the performance of the heart muscle, reduces damage from free radicals, and increases blood vessel growth in the heart.

6. Make it youthful and prolong life
Fasting research to prolong life and inhibit aging is already well established in animals, but testing in humans is still in the research period.

A better composition of blood can prevent aging and better health. The benefits of fasting for health not only make it youthful, it also seems to make life long.

7. Reducing inflammation
The benefits of fasting for subsequent health are its ability to reduce inflammation. Inflammation causes a lot, but an unhealthy diet is a consistent source of free radicals and foods that cause inflammation. Refined sugar (refined sugar), refined carbohydrates, alcohol, milk, meat, and fried foods.

However, not only from food - metabolic reactions also produce free radicals such as superoxide and hydrogen peroxide. Skipping breakfast can prevent inflammation.

Another way to reduce inflammation is through better hormonal balance. Some studies have found that lower insulin levels and better insulin sensitivity can reduce oxidative stress caused by free radicals.

8. Increases cell regeneration
As we age, bad cells can multiply throughout the body unattended and this damaged tissue contributes to progressive disease.

The benefits of fasting for health make the body recycle cells, a process of digestion itself at the cellular level called autophagy. But you not only digest fat to refuel when fasting. The body also targets damaged cells and old tissues to optimize resources for survival.

The benefits of fasting on health can increase damage to cells and tissues that do not function through selective protection, which can protect healthy tissue because they respond to bad conditions such as hunger or fasting.

9. Protect the brain
Research on aging and brain function has increased substantially in the last decade. Life expectancy has increased far beyond what was once thought possible. Great public interest in brain health at all stages of life reflects the desire to be young, healthy, and with healthy mental abilities.

The good news, the benefits of fasting for health seem to specifically help the protection mechanism in your brain.

10. Reducing harmful protein production
There are many proteins and metabolic products that cause inflammation, especially in the brain. Fasting and limiting calories can inhibit the production of free radicals and irritating proteins such as inflammatory cytokines. Evidence shows that this can also inhibit brain aging and that the benefits of fasting can reduce free radical production, and protect you from its effects.

Interestingly, more evidence shows that not only free radical damage and the production of inflammatory cytokines slow down, but the production of protective cytokines increases when fasting.

11. Encourage a healthy stress response
Mild stress and rarely good for you. This is a challenge for the body, and you become stronger after going through it. Moderate, short stress in the brain gives similar results.

The benefits of fasting for health give a little pressure on the brain. This stress causes a series of actions that protect neurons from damage and death in experimental animals.

12. Helping injury recovery
You would think that fasting after an injury, especially in the brain that requires glucose, would make recovery more difficult. But the opposite seems true.

In animal studies, intermittent fasting after injury can improve brain function from strokes and diseases that affect the brain. At this time, the mechanism is not yet understood, so further investigation is needed before health practitioners can start recommending intermittent fasting for recovery.

Also read: 7 Ways to Prevent High Stomach Acid in the Fasting Month
13. Healthy skin
Diets are important for the appearance of your skin, but fasting can also improve the character of your skin. High blood sugar changes the structure of collagen, weakening its strength and endurance. Because fasting substantially lowers blood sugar, you can think of it as a normal part of your skin care routine to prevent aging.

14. Improve the function of organs
The benefits of fasting for health will provide stimulation to all cells, tissues, and organs of the body. This stimulating effect will produce, restore, and improve organ function according to their physiological functions, for example the five senses become sharper.

15. Improve the function of the reproductive organs
This is related to the rejuvenation of cells that affect urogenital cells and other reproductive organs. Hormones related to sexual behavior problems are not only produced by the ovary organs (estrogen) and testes (testosterone), but also by the pituitary gland (producer glands of certain hormones).



Well, that's the benefit of fasting for body health that you need to know,
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8 Miracle of Bees According to the Koran

Surat an-Nahl verses 68 and 69

"And your Lord revealed to the bees: Make nests in the hills, in the trees of trees, and in places made by men" (16; 68)

If observed there are at least eight miracles possessed by bees:
1. From the diversity of species and their habitat. Honey bees consist of several species with physical characteristics and "hangout" that are different from each other: there are Apis dorsata or forest bees, which are delayed as odeng, with areas spread around the sub-tropical and tropical regions of Asia such as Indonesia (from Sumatra to Papua), The Philippines and its surroundings. In addition, Apis laboriosa can be found in the Himalayan mountains.

2. From the nature of the polymorphism which is truly unique. Every member of the colony has very different anatomical, physiological and biological functions. Besides there are females who will become queen (queen) and male (drone), there is also a group of worker bees (worker bees), which are actually female bees but their reproductive organs are not fully developed. "Printing" of this sex itself has been realized long ago, even though it is still in the early phase of the egg. After mating, the queen bee will surround the nest to look for cells that are still empty. To remove an egg, it takes 0.5 minutes. After removing 30 items, the queen will take a 6-second break for her food to be placed at the base of the cell. Prospective worker bee eggs are stored in small cell sections, flat caps, and the most in number. While more male candidate eggs are placed in cells that are somewhat larger in size, with protruding lids and black spots in the middle. There are also prospective queen eggs placed in the largest, irregular cell and usually located at the edge of the nest.

Queen bee
3. In terms of the order of life. Bees are social insecticides that always live together and are interdependent. The division of tasks and organizations is very orderly, orderly, and disciplined on their own awareness to achieve optimum performance so that the continuity and ability to form colonies is very strong. Besides the individual duties, for example the queen bee has the task of laying eggs continuously; male bees marry the queen; while groups of worker bees keep and feed the larvae, build new cells and repair old ones, and process nectar into honey. There are also other tasks that are carried together, namely guarding the nest from enemy attacks.

Workers' Bees Their work and work continues
4. Eating good food, producing the best. Almost all flowering plants are "fields" for bees. From there these animals take nectar, pollen and water. Nectar is a complex compound produced by necterfier glands in the form of a solution, with sugar concentrations varying, from 5% to 70% or more nectar containing sugar, the more happy bees visit the flower and water, between 40% to 80%. While pollen, which is used by bees, especially as a source of protein, fat, carbon dioxide, and a little mineral is obtained from "antennae" or male sex cells of plants. One honey bee colony requires around 50 kg of pollen per year. About half of the pollen is used for larval food. As for the elements produced, besides honey, which is believed to be used as food and medicine for many diseases, there are also royal jelly, bee pollen, glue or propolis, beeswax or night (beeswax), and bee venom (bee venom or apitoxin).

5. Hard worker. Feeding bees are the "most senior" and most agile worker bees, with flight speeds reaching 65 km per hour, can travel 46 km nonstop. When carrying nectar, transported in flour bags that are on the feet, the speed is only 30 km per hour with wing vibration speeds of 250 times per second. To collect 1 kg of honey, a bee must travel 90,000-180,000 times and visit many flowers before returning to the nest. This means, if each trip traveled 3 km back and forth, a bee had to travel 3 x (90,000-180,000) miles to fulfill that task.

6. Having a unique way of communication between each other. Apart from chemical pheromones produced from the queen bee hipofarink glands - which function to regulate the activities of worker bees, as sexual attraction or as a colony guiding compass when migrating, the main bee is carried out by worker bees capable of communicating through dance. When a scout gets flower essence, it actually enters the nest, it will make movements in eight dances such as wagging the stomach, amidst a crowd of other bees. The dance and dance performed in a different and organized pattern. Through these conditions, other worker bees can find out the position of the intended food source without difficulty.

7. A careful architect. Bees build their nests in the form of hexagonal cells (hexagons). Besides being the most effective form of "warehouse" for storing honey, it must be admitted that this form can trap more oxygen and other elements they need compared to other geometric shapes, such as circles or rectangles. The construction of the nest itself starts from different angles and finally meets exactly in the middle.

8. Do not disturb unless disturbed. Bees - except the male - are equipped with a reliable weapon in the form of thorny stings, with poison inside. For those who are hypersensitive, any sting can cause a serious reaction. Even for those who are not hypersensitive, it will have no effect. Lucky bees rarely use it to interfere. For him, these weapons function as a tool to defend themselves when disturbed. It may be, because of the miracle that it has, bees are chosen to describe the whole person. Because the whole human being, the believer, according to the apostle is like a bee, does not eat except the good and beautiful, such as the flower that is fragrant; does not produce anything except good and useful, such as honey and various other products, besides being able to adapt well in various places, accept diversity, like working together, resilient in work, careful and precise in thinking and not disturbing, unless disturbed.
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How to Use Instagram to Market Your Business and digital marketing

now it seems every day that goes bye there's something else in the internet marketing field you should be using, marketing through etc and you'd certainly be forgiven for thinking "what next - I haven't got the hours in the day". To a degree you'd also be right because it's very difficult weighing up where to productively spend your available time. But today all Sam & I want to do is flag yes yet another marketing opportunity that is still fairly new but growing rapidly - and if nothing else you should be aware of it, so here goes.

Yes, that's right - Instagram is another social media thingy to add to all the others. It'll take some time out of your busy schedule but if you use it right, it's well worth it.

Instagram has lots of users and the number is only growing. It's a photo sharing app that can be used across platforms. It enables even somebody who doesn't know which end of the camera to aim to take amazing looking pictures. Who wouldn't love it?

The question is - How can we use it for marketing purposes? Lots of marketers didn't know or care about it until Facebook bought it for a cool billion. Then, folks sat up and took notice.

To be honest, Instagram isn't going to be the cornerstone of your marketing. But if you can incorporate images into your m
arketing in any way, shape or form, Instagram is a great help.

Instant Image Sharing

With Instagram, you can take pictures with your smartphone and share these pics instantly on Twitter, Facebook, Flickr, and Foursquare. The app lets you post on multiple platforms at once, which saves you considerable time if you use images in your social media marketing.

Images are great for branding on social media sites. They won't get you sales, but they'll get you shares, comments, and lots of exposure.

Your photos will also show up on search engines if you post them there. Optimize the photos you take, putting keywords in their hashtags, names, and descriptions.

Get Your Comments Going

Instagram can be a great tool for engaging your audience. You can use it to get comments. Snap a picture of something new you're using or your business is offering and ask what they think.

Most folks use Instagram to do exactly this. The only difference is that they're not businesses; they're just sharing cool stuff with friends. Take this approach and you'll get the same results.

Creative Photo Contests

An even better way to get your customers or fans involved is to have contests. Choose a theme and have them send in their shots and post them on your social media site. Give the winner (the person with the most likes, etc.) a good reward.

Another cool contest idea is to have them name a new product. Show them what it is and they send in their ideas. The great thing about this is that you're also showing off a new product and this will means sales.

Visual Appeal

There's a lot that you can do with Instagram, but the only tricky part is deciding how to incorporate images into your marketing plan. For some niches this isn't so easy to do.

Just get creative. Find out what kind of images your audience likes to see. They don't have to be directly related to your business or what you offer.

Instagram is still uncharted territory for marketers. You won't find lots of products or articles on how to use it. But it is getting huge and you've got to add it to your arsenal. I recommend getting it and playing with it to get ideas.

How to Use Instagram to Market Your Business


Photo sharing has been given a major social upgrade thanks to introduction of Instagram. The Instagram platform has become hugely popular with more than 80 million users, who enjoy altering their photos with special effects and cool filters before sharing them with friends and followers.

Businesses can start using this new type social media as a way to market their company and build up a following. People love strong visual images, so posting pictures of products and even employees will make them feel closer to you. This type of marketing is what helps forge brand loyalty.

So how can your business use Instagram for marketing? Here are some examples:

Geotagging

In Instagram's latest update, users now have the option to tag a specific location with their images, which are saved to a personal photo map. These can be shared with your followers.
This is great if you have a physical location or even if you travel around the city, state or country. If you have booths at local craft fairs or other vendor events, then you can snap a photo and tag your location to let your followers know where you can be found.

Inside Look

The whole idea behind social media is sharing. Your fans and followers are giving you a chance to reach them on a more personal level so make sure you are giving them the same. Take pictures of the staff in the office. Snap shots of upcoming products to give them a sneak peak. If you're on the road, take some pictures along the way. Give followers a real sense of how things are behind the scenes to help them feel like a part of the brand.

Use Hashtags

If you use Twitter, you know how effective hashtags can be at sharing. You can use the same on your Instagram photos. Use hash tags that relate to your business or industry to make it easy for people to find you. For instance, if you make jewelry, you can use hashtags like #rings, #customjewlery, or #necklaces. Look up popular hashtags that are being used by similar brands and add them to your images.

Encourage User Images

People who are already using your products should be encouraged to snap a photo of themselves using it and tag it with one of your hash tags. This will show people how to use your products and show how many people are happy with your company.

Hold Contests

People love a chance to win prizes and using Instagram to hold a photo contest is an exciting way to give them what they want. You can ask fans to send in a picture of them using your product and then choose a winner from among them. You could also go a different route by asking them to send in a picture that demonstrates something more abstract, like what represents summer to them.

There are any number of ways to get creative and get more followers by holding a contest using Instagram. Your followers will share with their friends who will also want to join in the fun.

Market Your Events

If you are going to be at a trade show or convention, take pictures and tag your location to let your followers know what is going on for your business. If you are holding a big sale, snap a shot of your sales flyer for your followers to see. This is also a good way to make your followers feel more special because you can offer them a VIP discount that only Instagram users can get. Get creative with them!
Instagram was acquired by Facebook for about $1 billion. That is a sure sign that this is an important part of social media. When you implement it in your marketing strategy, it is one more important tool to have.

People love getting involved and sharing with the businesses they love. Take part in this era of sharing and you can broaden your reach and strengthen your branding with a few snaps of the camera.

Are you signed up with Instagram yet? What are you doing to market your business with the latest social app?

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How to use tampon - Tampon Insertion Instructions and Tips

Tampons are usually a tubular design made from rayon or cotton, depending on the brand that you are using, with a string attached to it. These are usually inserted in a woman's vagina when they have their menstrual period. Tampons may come with applicators for easier insertions.
A tampon can be considered by many women as a savior during those times of the month when they regularly have their menstrual period. With the use of tampons, the fluid from the menstrual flow is efficiently absorbed and the unwanted menstrual odor is minimal. Pants and skirts silhouette are also preserved even during this time, unlike when using sanitary pads where it can be evident that one is using it.

Knowing the Right Tampon Sizes


A tampon's size is largely dependent on the tampon's ability to absorb. There are some brands wherein the tampons expand in length, while other brands expand in size, as they absorb the menstrual fluids. However, tampon size is standardized according to their absorbency rating regardless of how it expands or what brand it is.
Tampon Sizes in the US
Generally, when you look at tampon sizes in the US market, you will come to conclude that there are 5 sizes available.
The first one is junior absorbency tampon which is able to absorb up to 6 grams of menstrual fluid. This would be ideal for those days when you expect your menstruation to be light such as towards the end of your cycle.
Regular tampons are able to absorb from 6 grams to a maximum of 9 grams of menstrual fluid. This is ideal for most women for the middle days of their period when the menstrual flow tends to be consistent.
Super absorbency tampons are great for those first couple of days of a woman's period when there is a tendency for sudden gushes of menstrual fluid. These can absorb from 9 grams up to 12 grams.
For those heavy days, super plus absorbency tampons are available for you and it can hold 12-15 grams of fluid.
Ultra absorbency tampons can absorb 15-18 grams of menstrual fluid. Use this only when there really is very strong menstrual flow. However, check with your doctor to make sure that this flow is natural and doesn't indicate any disorder.
Tampon Sizes in the UK
Tampon sizes in the UK are based on the same absorbency levels as those available in the US but they just have different naming conventions. It would be good to familiarize yourself with their tampon sizes to get the right one in case you need it. Light tampons are the same as the US junior tampons; regular tampons and super (sometimes super plus in the UK) tampons are the same in both regions; super plus extra is the same is the US super plus absorbency tampons.
Be careful of using the bigger sized tampons for light menstrual flow days. You would want to avoid getting Toxin Shock Syndrome (TSS) which can come from improper use and hygiene during your period.
Regardless of where you are, it is important to know and understand the usual flow of your monthly period when purchasing tampons and getting the right tampon size for your need. Though there are tampon sizes bigger than the ones mentioned above, it would be good to consult your gynecologist or family doctor when the flow of your menstrual period is too strong.


Tampon Insertion Instructions and Tips


Tampon insertion for the first time can be a tense situation. Fortunately, it is not nearly as tricky as it may seem and you will find relaxing leads to a much easier insertion the first time around. The easiest time to insert a tampon is during the heaviest part of your period. This allows it to more easily glide without causing any discomfort.

Reading the included instructions is a must for those inserting a tampon for the first time. The basic instructions will provide a better idea how to hold and insert it.

After washing your hands and holding the tampon applicator in your writing hand, hold the end of the tampon where the string is hanging. The string side is used to push the tampon in. The applicator should be pointed toward your vagina with the finger ridges from the tube placed in your hand.

Use your free hand to separate the skin in front of the vaginal opening. Begin to insert the applicator end of the tampon. Push the applicator gently until it is inside the large tube so that it pushes the tampon in and out of the tube. Release the tube and let the strings hang free. You can now remove both tubes at the same time.

The applicator can be flushed or thrown in the trash depending on the manufacturer specifications. The strings can be used to remove the tampon when you are ready. Used tampons can be flushed down the toilet. If you notice any discomfort after trying to insert the tampon, it is possible you have not inserted it far enough. Try the steps again with a new tampon to make sure it is done correctly.


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