3 simple Forex Tips For Beginners and best app for traders

Here are three bаѕіс fоrеx tips fоr аll bеgіnnеrѕ that аrе eager tо trade іn thе fоrеx mаrkеt. This wіll give you thе bаѕіс fundаmеntаlѕ of the mаrkеt.

Yоu nееd to lеаrn the ways of fоrеx trаdіng. The kеу іѕ nоt tо trаdе on еmоtіоn and not tо mаkе іt into a gambling trір tо Vеgаѕ. Thеѕе асtіоnѕ аrе uѕuаllу associated wіth реорlе whо are beginners.

In fоrеx trаdіng thеrе are аdvаntаgеѕ and dіѕаdvаntаgеѕ оf mаrgіn trading. Yоu are аllоwеd tо trаdе more mоnеу wіth a lower deposit. Fоr еxаmрlе іf уоu dероѕіt $500 іntо your trading account, mоѕt forex brоkеrѕ will lеt you leverage up tо 100 tо 1. Thіѕ means уоu саn control up to $50000 іn сurrеnсу. Thіѕ leverage аllоwѕ уоu to increase уоur gains drаmаtісаllу but increases уоur lоѕеѕ as wеll. The оnе negative аѕресt on lеvеrаgе trading is if there аrе wіld swings іn thе mаrkеt you саn еаѕіlу bе ѕоld оut оf your роѕіtіоnѕ. This іѕ whу іt is іmреrаtіvе to keep аn excess cash balance.

In the Fоrеx mаrkеt, Gео-Pоlіtісаl аnd есоnоmіс іnfо is vіtаl to gain еxреrіеnсе in Forex trаdіng. This data is еѕѕеntіаl and mandatory information whісh уоu need іn order tо make ассurаtе predictions аnd have a good rаtіо оf winning оvеr lоѕіng іnvеѕtmеnt trades.

Alѕо, аlwауѕ kеер іn mіnd thаt the information you utilize ѕhоuld bе a соmbіnаtіоn оf hіѕtоrісаl data, forex bасk-tеѕtіng, аnd updated alerts, charts, аnd news.

In оrdеr to grаѕр ѕоmе оf thеѕе concepts, It is recommended thаt уоu start out with a рlау money ассоunt. Mоѕt рорulаr оnlіnе trаdіng ассоuntѕ will оffеr this tо уоu аt nо charge.

Fоrеx Trading Strategies - Top 3

Thеrе are multірlе forex trаdіng ѕtrаtеgіеѕ that allow уоu tо mаkе substantial gains. Sоmе of thеѕе ѕtrаtеgіеѕ have a dіffеrеnt level оf еffесtіvеnеѕѕ depending on individual gоаlѕ, ѕо results mау vаrу. In thіѕ аrtісlе I wіll introduce уоu tо three of them.

Brеаkоut Trading

This tесhnіԛuе іѕ said to bе оnе оf the most рrоfіtаblе Fоrеx trаdіng ѕtrаtеgіеѕ аnd саn bе аррlіеd with ease. If уоu wіѕh tо utіlіzе brеаkоut trading, уоu have tо mоnіtоr the сhаrtѕ аnd rесоrd all breakouts. However, аll brеаk outs wіll not have equal earning роtеntіаl. But уоu will get an idea whеn to enter аnd wеrе to рlасе уоur ѕtорѕ.

Carry Trade

Thіѕ ѕtrаtеgу may also bring substantial profits, аѕ аn аddіtіоn tо the mаnу trаdіng strategies out thеrе. Cаrrу trade іѕ аn idea оf рrоfіtіng frоm the changes іn thе іntеrеѕt rates оf a currency раіr for a lоng term hоld. Mаnу trаdеrѕ prefer a currency thаt hаѕ thе сhаnсе оf gaining a hіghеr interest rate. Calculating the іntеrеѕt rate dіffеrеntіаl оf currencies is аlѕо іmроrtаnt while сhооѕіng a ѕресіfіс currency.

Fоrеx News Trаdіng

While аnаlуzіng your forex trаdе, you wіll wаnt tо think аbоut what affect thе news will have on thе the mаrkеt. Forex news traders nоrmаllу place thеіr trаdеѕ just before оr аftеr іmроrtаnt nеwѕ hаѕ bееn rеlеаѕеd, in turn tаkіng аdvаntаgе оf thе rеасtіоn tо thеѕе nеwѕ.

It іѕ еѕѕеntіаl tо соmраrе аll trаdіng ѕtrаtеgіеѕ, and nоt tо bесоmе mаrrіеd tо just one. Keep in mind thаt trading ѕtrаtеgіеѕ аrе nоt one size fits all, What may bе gооd fоr mе mау not bе gооd for уоu. Fоr іnѕtаnсе, іf you like lооkіng at сhаrtѕ But I dіѕlіkе charts, I mау rесоmmеnd brеаkоut trаdіng tо you, whеrеаѕ I may prefer Fоrеx nеwѕ trading.

Fоrеx Trading Tips - The Bеѕt Aрр for Fоrеx Traders!

If you аrе a ѕеrіоuѕ fоrеx trader уоu will hаvе ѕооn realized that thеrе аrе times іn уоur busy lіfе whеn уоu simply саn't bе in frоnt оf уоur соmрutеr. Yоu can lug аrоund a lарtор when you are аwау from your trаdіng dеѕk but thаt can bесоmе tiresome. Luсkіlу Forexyard hаvе сrеаtеd аn іPhоnе аnd mobile phone арр just for Fоrеx Trаdеrѕ!

Thеу have mаdе аn app thаt іѕ fоr your іPhоnе аѕ wеll аѕ аn аdарtаtіоn made fоr bоth BlасkBеrrу аѕ wеll as Nоkіа аnd Windows Mobile. Forexyard rеаlіzеd that іn thе wоrld оf trаdеrѕ today thаt thеу аrеn't аlwауѕ ѕtауіng in their оffісеѕ іn order tо make thеіr trаdеѕ аnd mоrе аnd mоrе traders are ѕtаrtіng tо bе a lоt more mоbіlе аnd оn thе gо thаn thеу uѕе to bе. Sо thіѕ іѕ whу thеу created thеіr new fоrеx trаdіng арр.

This іѕ a great mobile trаdіng app thаt is quite intuitive аnd іѕ аn еаѕіlу accessible trading рlаtfоrm that wіll dеlіvеr some оf the fаѕtеѕt аnd рrоbаblу ѕоmе оf thе most соnvеnіеnt trаdіng service to аll trаdеrѕ whо dоwnlоаd іt оntо their рhоnеѕ. Thе рlаtfоrm іѕ оffеrеd іn 16 dіffеrеnt lаnguаgеѕ аѕ wеll аnd іt wіll tіе rіght іntо уоur trаdіng рlаtfоrm thаt уоu hаvе оn уоur hоmе or office соmрutеr. Thеrе іѕ nо need tо ѕуnс іt either cutting dоwn оn аll kinds of problems.

This арр wіll lеt trаdеrѕ trade wіth thеіr state of thе аrt forex trаdіng ѕуѕtеm wіth соmfоrt, еаѕе and ѕрееd of thе trаdеrѕ ѕmаrtрhоnе. All lіvе ассоunt hоldеrѕ саn easily dо аll thе thіngѕ they wоuld nоrmаllу do when thеу are in frоnt of thеіr соmрutеr and іt'ѕ аll dоnе thrоugh a very frіеndlу іntеrfасе аnd has all thе backing оf Forexyard's сhаrtѕ. Below are ѕоmе оf thе thіngѕ thіѕ арр саn do fоr ѕоmеоnе whо іѕ a fоrеx trаdеr:

View thеіr ассоunt information and ѕее what thеіr current ѕtаtuѕ is whіlе on thе go.

Mаrkеt Orders whеrе thеу саn buу and sell аnу kіnd оf stock аt аnу tіmе оf thе day.

Entrу Ordеrѕ whеrе they саn рlасе thеіr оrdеrѕ directly оvеr their phone.

Stор аnd Limit Ordеrѕ lеtѕ thеm mаkе ѕurе tо manage their risks аѕ thеу gо.

Chаngе and Rеmоvе Orders іf thеrе іѕ a need tо modify thеіr positions wіth аn оrdеr thеу made.

Rеаl Tіmе ԛuоtеѕ.

Full Funсtіоnаl Chаrtѕ thаt саn be used in helping tо make trаdіng decisions wіth trеndѕ.

Charting Indicator thаt will vаlіdаtе the dіffеrеnt mоvеѕ gоіng on іn thе market.

Thоѕе whо оwn аn iPhone саn easily dоwnlоаd thіѕ раrtісulаr app at thе іTunеѕ арр ѕtоrе bу searching fоr Forexyard's Trаdіng Aрр.

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12 Benefits of Red Guava for Health

Guava is a type of tropical fruit that is also found in Indonesia. Guava consists of several types, one of the most popular is red guava. It turns out that red guava is indeed not only delicious and is cheap, but also holds many health benefits, you know!

What are the benefits of guava?

The content of Red Guava
Guava (Psidium guajava) is the most common type of guava or guava. Psidium guajava itself is of several varieties, the most commonly found in Indonesia are red guava and red guava. The benefits of red guava are more believed when compared to red guava.

Red guava fruit contains various minerals and vitamins that the body needs. Some of the high content is vitamin A, vitamin C, folic acid, vitamin B6, vitamin B3, potassium, manganese. magnesium, and copper. The content of vitamin C in guava fruit is even higher than oranges. Red guava is also a high-fiber fruit.
12 Benefits of Red Guava for Health

Benefits of Red Guava

See from the various ingredients in red guava. No wonder the guava fruit is a fruit that provides many health benefits. Here are 13 benefits of guava that should not be missed!

1. Maintain the digestive system
The benefits of red guava are the first to maintain the digestive system. This guava does have a fairly high fiber content. The fiber content in one guava fruit can meet approximately 12% of daily fiber requirements.

Guava and guava leaves have also long been used as drugs to treat digestive problems. The antimicrobial effects in guava are able to overcome disorders such as diarrhea. The risk of various gastrointestinal infections can also decrease with regular consumption of guava.

2. Lowers cholesterol and blood pressure
The second benefit of red guava is that it can reduce cholesterol and blood pressure. This is what makes guava as a fruit that is good for heart health. As we know that high cholesterol and high blood pressure are triggers of cardiovascular disease.

The fiber content in guava is good for fat metabolism, so it can reduce LDL cholesterol and prevent the formation of plaques in blood vessels. In addition, high potassium content in guava can also help to control blood pressure.

3. Overcoming the symptoms of diabetes
Another benefit of guava is that it can overcome the symptoms of diabetes. Besides being able to reduce cholesterol, high-fiber foods are also beneficial for lowering blood sugar levels. Fiber or dietary fiber that enters the body will not be absorbed by the body, so it will not cause an increase in blood sugar.

Fiber is also able to provide a longer satiety effect. This type of food is needed by diabetics because diabetics are required to take certain diets to prevent the risk of rising blood sugar levels.

4. Increase platelets
Patients with dengue fever who lack platelets will be strongly advised to consume guava. Guava is considered one of the fruits that can increase platelets. You can get this benefit not only from the fruit, but also from guava leaves.

Red guava leaves are even believed to be more effective at increasing platelet levels. If you want to get the benefits of guava for recovery of dengue, then you should consume guava along with the skin and also the leaves of boiled water.

5. Maintain eye health
Along with increasing age or due to certain habits, generally a person's vision will decrease. Containing vitamin A and vitamin C in guava makes this one fruit capable of maintaining eye health so that its ability does not decrease. Regular consumption of guava is believed to reduce eye disorders such as cataracts and macular degeneration.

6. Increase body immunity
The next benefit of guava is to increase the body's immunity. Guava is an excellent source of vitamin C and vitamin C is the best vitamin to maintain body immunity. If you have a mild disease, without having to use drugs, taking vitamin C is usually enough to cure and prevent further infection.

Daily consumption of vitamin C is very important because vitamin C will not be stored and accumulates in the body. One red guava fruit per day can meet your daily vitamin C needs.

7. Maintain healthy teeth and mouth
Maintaining dental and oral health is a benefit of guava leaves. The most common dental and mouth problems are due to bacterial infections. The antimicrobial effects of duan guava can overcome various dental and oral problems such as tooth pain, swollen gums, and canker sores.

8. Good for skin health
The next benefit of guava is to maintain healthy skin. The antioxidant content in guava can prevent premature aging. Antimicroroba from guava extract can overcome skin problems such as acne. Don't forget about the excellent content of vitamin C to brighten the skin.

In addition to the fruit, guava leaves also have benefits for the skin. Topical use of guava leaves can help wound healing on the skin to be faster.

9. Prevent stress
Guava has a variety of minerals needed by the body, one of which is magnesium. Magenesium deficiency is thought to cause stress and depression because magnesium has a role in brain function in regulating moods. Megnesium can also help relax the nerves and muscles to make someone more calm.

10. Relieves menstrual pain
Guava plants also have benefits to relieve menstrual pain. A study shows that guava leaf extract is effective as an ingredient in menstrual pain. Other studies have also shown that guava duan extract does have a spasmolytic effect or can relax muscle tension.

11. Both consumed by pregnant women
Pregnant women need foods that are high in folic acid to help develop the fetus. Adequate folic acid intake is needed in the development of the brain and spinal cord in the fetus. Guava can be one of the fruits that are good for consumption by pregnant women because guava also contains folic acid

12. Improve brain ability
The cognitive impairment of the brain will generally continue to decline as a person ages, especially if we cannot maintain nutritional value for the brain. Guava contains a number of vitamin B complexes, including vitamin B6 and vitamin B3. Both of these vitamins are important vitamins for maintaining brain cognitive abilities.
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7 fruit is most suitable for infused water, a healthy drink for the diet

For those who are trying to lose weight, they must be familiar with infused water. Basically drinks made from lemon, honey, water, and with the addition of mint leaves are consumed by people who want a diet.

The main function is actually to change the pattern of life that is healthier and avoid dehydration.

7 fruit is most suitable for infused water, a healthy drink for the diet

The benefits of infused water are one of them to promote constipation and become a drink full of vitamins, especially in the lemon. But over time, the infused water itself can be innovated with other fruits, so as not to be boring.

Well, but do you know, besides lemons it turns out that these fruits can be an alternative for making infused water?

Here are 7 pieces that are suitable for infused water, the brilio.net is summarized from various sources, Saturday (1/20).

1. Cucumber.
You can make infused water by adding water, cucumber pieces, lemon and lime juice.

2. Strawberries.
A mixture of water, strawberries and mint leaves also refreshes you from dehydration. But for making this infused water you can add other fruits like kiwi.

3. Kiwi.
Kiwi itself does not have a thick and sweet taste, so you can combine kiwi in infused water with extra strawberries or lemon and mint leaves.

4. Pineapple.
Because pineapple has a slightly sour taste, you can add honey in your infused water. Guaranteed as soon as possible!

5. Raspberry.
Raspberry itself is almost similar to strawberries. You can make infused water with raspberries, lemons, mint leaves, and a little sugar to taste. Honey can, too ...

6. Apple.
Apples are a refreshing fruit in infused water. You can combine other fruits, like cucumber or strawberries.

7. Starfruit.
For star fruit itself, it's still quite rare for people to make it, but you can make starfruit as infused water. You can only use one fruit, or you can add it with kiwi and honey.
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10 Healthy and Refreshing Infused Water Recipe

Here are 10 infused water recipes and how this infused water benefits your health! When making infused water, it is important to leave it in the refrigerator for at least two hours before drinking it. This will make nutrients and taste soak into the water.
10 Healthy and Refreshing Infused Water Recipe

1. Apples & cinnamon
Add the thinly sliced ​​apple (without seeds) and one cinnamon stick to the cup of water. You can adjust the amount of water, if you want a stronger taste, use less water. However, if you only want a little taste, use more water.

The benefits of infused water are often referred to as stomach slimming. In addition, apples also provide good nutrition to increase immunity and fight cancer.

2. Watermelon & mint
One cup of small diced watermelon is put into a cup of water. Then, add between 4-6 mint leaves. If you don't want your water to have a strong mint flavor, only use about 4 leaves (or even less if you prefer). Remember, you can always add more mint, but once the leaves have been put in the water, you can't get rid of the taste.

3. Strawberry & mint
Cut one cup of strawberries in half and add to the cup of water. Then add about 4 mint leaves. This might be your favorite infused water recipe.

The benefits of this infused water are very healthy! In addition, mint leaves help deal with abdominal pain and strawberries are rich in antioxidant antidotes.

4. Cucumber & mint
Thinly slice one cucumber and add water. Cucumber skin should not be peeled because it contains lots of vitamins and minerals. Then, add about 4 mint leaves. When drinking this infused water, close your eyes and imagine being in the spa!

5. Cucumber & lemon
Thinly slice half a cucumber and one lemon. Then, put the slices into a cup of water. The benefits of infused water can help overcome flatulence and increase energy. You should drink in the morning.

6. Strawberries, lemons & basil
Cut one cup of strawberries in half, thinly slice one lemon, and mix five basil leaves into a cup of water. Along with its unique flavor, basil leaves provide anti-bacterial properties.

7. Kiwi & strawberries
Cut one cup of strawberries in half, thinly slice one kiwi fruit, and mix it into a cup of water. Kiwi fruit is considered a prebiotic food, the efficacy of this infused water can overcome digestive disorders.

8. Blueberries & kiwi
Add half a cup of fresh blueberries, two thin slices of kiwi, and three mint leaves into a cup of water. In addition to its deliciousness, the benefits of infused water are very much for health. Blueberry is an extraordinary "brain food" and kiwi leaves and fruit and mint leaves are healthy for digestion.

9. Blueberries & oranges
Meet vitamin C and antioxidants with this drink. Simply add half a cup of fresh blueberries and thinly sliced ​​oranges into a cup of water.

10. Raspberry & lemon
Mix half a cup of fresh raspberry, thinly sliced ​​lemon, and three mint leaves into a cup of water.

Always use organic products when making infused water!

Well, that's the benefit of infused water for your body's health, and you can try a refreshing recipe for infused water at home or at work. Good luck,
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Not only makes slim! Here are 10 Benefits of Other Infused Water

Lately there is one type of beverage that is popular and loved by many women, especially those on a diet. The drink is infused water. Maybe some people already know what infused water is. So what are the benefits of infused water?
10 Benefits of Other Infused Water

Is that Infused Water?
Before finding out the benefits of infused water, we know first what infused water is. Infused water is a type of flavored drink made from natural ingredients, such as fresh fruits. How to make infused water is quite easy, you just put a few pieces of fruit into a glass of water and let it sit for a while until the juice from the fruit blends with the water.

Many say that infused water is very effective in losing weight. That is true, because infused water itself is suppressing hunger by nourishing the body of various types of fruit.

Benefits of Infused Water for Body Fitness
It turns out that infused water is not only beneficial for weight loss, but there are many other benefits. What are the benefits of infused water? Here are some of them.

1. Natural detox
You need to know, the benefits of infused water can also detoxify the body naturally. Because, mineral water mixed with fruits turns out to be quite powerful in removing toxins from the body. Later the poison will come out with sweat and urine

2. Prevent aging
Another important thing that you should know is that the benefits of infused water can prevent aging. So, when you want to look beautiful and youthful, this drink is one of the best choices because infused water contains high antioxidants to counteract free radicals.

3. Promotes digestion
Furthermore, the benefits of infused water are also very effective in improving the digestive system so that all digestive problems will be resolved quickly. When you have difficulty defecating (BAB), you can try to consume infused water every day, then the problem will soon disappear effectively.

4. Improve the immune system
No less important, the benefits of infused water can make your body more immune from disease threats. Because, infused water is very rich in vitamins that can make your body well-nourished. As a result, the immune system becomes stronger in counteracting various threats to diseases that harm the body.

5. Instead of water
Infused water can be another choice for drinking healthier water. The benefits of infused water can help your body stay hydrated. Our body consists of about 60 percent fluid, so the water needs are very important to stay hydrated. Keep your body fresh by drinking 8 to 12 glasses of water a day.

6. Take vitamins in other ways
Drinking infused water can be a fun choice for those who are lazy to take vitamins in the form of tablets, capsules or other forms. The benefits of infused water are as good as taking vitamins, because you will get vitamins that come from fresh fruits such as vitamin C and other vitamins.

7. Antioxidants
The benefits of infused water are also antioxidants. How to get the benefits, add favorite berries, such as blueberries, strawberries, blackberries, and raspberries, to supply a lot of antioxidants. These fruits will give a little sweetness to enhance the taste.

8. Reducing stress
If you like lemon drinks with lavender aroma with added flavor from sugar. There's nothing wrong with indulging in sugarless lemons. Drink sweet, infused water lemon and lavender. The benefits of infused water can energize the body and reduce feelings of stress and anxiety.

9. Overcoming inflammation
Lemon which has a bright color when mixed with turmeric, the attractiveness of the color is vivid and energetic. In fact, turmeric is not only used as a curry spice, but also works to overcome inflammation.

How to get the benefits of infused water, mix the half-squeezed lemon to release water into the cup, add ¼ teaspoon of turmeric and mix with warm water. Add enough honey if desired and keep stirring while warm. Turmeric powder will indeed make the water turn yellow, but turmeric will naturally settle to the bottom of the cup.

10. Overcome irritable bowel syndrome
Watermelon fruit is very refreshing because it contains a lot of water, so it is suitable to be an infused water. How to make it, mix watermelon with some mint leaves into water. The benefits of infused water can overcome digestion along with reducing uncomfortable symptoms of irritable bowel syndrome (IBS). Mint can also improve memory and cognitive functions, this is an alternative to drinks containing sugar and caffeinated.
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Facts about the Benefits of Infused Water

infused water or detox water made from mineral water combined with pieces of fruit. This drink has become popular because it is claimed to bring many benefits. But is that really true?

Have you ever seen people carrying bottles of mineral water filled with slices of lemon or other fruits? That's what is called the infused water. Infused water is made by adding pieces of fruit to a bottle of mineral water. After stirring, the bottle is immediately closed and stored in the refrigerator for at least one night so that the taste and juice combine with the water. Usually after being soaked in water for quite a long time, pieces of fruit become soft and discarded because the texture is less tasty to eat
Facts about the Benefits of Infused Water

Facts about the Benefits of Infused Water

Claim Regarding the Benefits of Infused Water
Lately infused water has become popular and is part of a lifestyle because it is believed to bring many health benefits to the body. Though these claims are not necessarily entirely true. Here are some claims about the benefits of infused water and the facts.

Detox tools and tricks to facilitate the body's metabolism
Lemon slices that are inserted and consumed with mineral water are claimed to be a good detox for the body. The detox idea comes from the belief that poisons can accumulate in the body and with a special diet or detox, this poison can be removed. But there is no evidence that toxins accumulate in the body over time, because if so, the body will often get sick. A diet or detox diet has not been clinically proven useful for the body.
Mineral water combined with fruits rich in antioxidants, such as pomegranates and strawberries, is considered to be a powerful tool against the effects of aging. Antioxidants are useful for counteracting free radicals that have a negative impact on the body. Eating lots of fruits and vegetables shows positive results in inhibiting the aging process. Drinking infused water can provide more benefits in anti-aging than drinking water alone. But if you want to maximize the amount of antioxidants in your daily diet, don't limit the fruits submerged in infused water only. Eat a variety of fruits and vegetables directly too.
Losing weight becomes more ideal
Taking claimed infused water can reduce weight. But there is no medical research that proves the claim clearly. Ideal body weight is best achieved by regular exercise and a healthy diet. But indeed by consuming more water or infused water one can feel full faster so that the portion of food can be reduced.
Although it has not been proven about its health benefits, it does not mean that infused water is not at all profitable. This drink is useful, especially for people who don't like to consume water and children who don't like to eat fruits.

People who do not like drinking water usually fulfill their fluid needs with drinks such as coffee, tea, or soft drinks. Though some of these types of drinks actually tend to make the body become more fluid deficient because of the caffeine content. In addition, these drinks, especially packaging drinks are generally high-priced and contain high sugar and calorie levels compared to mineral water.

With infused water, they can consume mineral water with a variety of different flavors that can be replaced every day according to the choice of the desired fruit. The following are some menus that can be tried.

Prepare 1 lemon, half a thin sliced ​​cucumber, 15 grams of mint leaves, put in 3 liters of water. Stir, cover tightly, and store in the refrigerator for 2-3 days. Make sure the infused water is not too acidic. If it feels sour, add water.
Prepare one liter of water, 6 pieces of strawberries, and 225 grams of cut pineapple. Add strawberries and pineapple in water, stir, cover tightly, and store in the refrigerator.
Freeze about 300 grams of pomegranate seeds with water in ice cube molds. After freezing, put in 2 liters of mineral water that has been entered by lemon slices and let stand in the refrigerator.
Make sure the water used is boiled water and freshly used fruit and has been washed clean.

Infused water can be a middle way for those of you who don't like to consume water. Make sure your body's fluid needs are met by consuming at least 2 liters of fluid per day. Taking enough fluids, be it plain or infused water is important for normal bodily functions and prevents dehydration. In addition, it will keep the kidneys healthy and avoid conditions such as kidney stones, constipation and hemorrhoids.
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4 Benefits of Kiwifruit for the Health of Pregnant Women

Kiwifruit has a distinctive taste that is sour and refreshing. This brown-skinned and downy fruit has green and soft flesh. It's easy to eat because the seeds are easy to chew and good for digestion.

Not just refreshing, kiwi fruit also has many benefits for pregnant women. Who likes kiwifruit?

4 Benefits of Kiwifruit for the Health of Pregnant Women

Nutrient content in kiwifruit

This kiwi fruit tastes sweet and sour. Kiwi fruit contains vitamin C, vitamin K, vitamin E, potassium, and folate. Kiwi fruit is very good for the health of pregnant women. If you prefer to make the kiwi juice or mashed, then in a cup of kiwi it contains:

110 calories
157 IU of vitamin A
167 milligrams of vitamin C
2.6 milligrams of vitamin E
2 grams of protein
5.4 grams of fiber
31 milligrams of magnesium (Mg)
562 milligrams of potassium (K)
0.56 mg of iron (Fe)
61 milligrams of calcium (Ca)
0.23 mg zinc (Zn)
Kiwifruit is very amazing for health. Next Popmama.com mentioned the benefits of kiwi fruit for pregnant women:

1. Kiwi fruit can prevent cancer cells

The benefits of kiwi for pregnant women are the first to protect DNA. One of the ingredients of kiwi fruit is antioxidants. This antioxidant content is very good for the health of pregnant women, especially in protecting the baby's DNA. Antioxidants have the ability to prevent cancer cells from arising.

2. Helps regulate body weight

Pregnant women certainly experience weight gain. Growth can occur constantly because there are babies in pregnant women who also gain weight.

But there is also an abnormal increase in the weight of pregnant women. Pregnant women are too fat and their weight gain exceeds the proper calculation. This is certainly not good for pregnant women and can cause problems during labor later.

Therefore many pregnant women are advised by doctors to diet.

One way a healthy diet that pregnant women can do is to eat kiwi fruit every day.

Kiwifruit contains a low glycemic index but the fiber content in it is very high. therefore it can bind more fat than other fruits so that it can make the body become denser and not store much water or fat.

3. Helps improve immunity

The health of pregnant women is very important, besides taking care of themselves, pregnant women also maintain the health of the fetus that they contain.

Therefore, pregnant women should not be easily sick during pregnancy because it can affect the health of the fetus. Pregnant women can eat kiwi fruit because it is rich in vitamin C and can be used as an antioxidant to ward off all free radicals and increase the immune system for pregnant women.

4. Helps in overcoming hypertension during pregnancy

According to several studies conducted, the results show that kiwi fruit can be an alternative treatment for those of you who have high blood pressure.

This high blood pressure is also often experienced by pregnant women and if pregnant women experience high blood pressure will be very dangerous because it can inhibit fetal growth and development and can cause the risk of premature babies born.
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Water zam zam contains minerals that have the ability to cure diseases

Zamzam water has great meaning in the Muslim world, and is believed to have extraordinary medical properties. Muslims who drink holy water when they visit Saudi Arabia to perform the pilgrimage usually also take back a small amount of zamzam water to their home countries to share with friends and family.

Zamzam is unlike other water because it contains many important minerals that provide healing qualities and distinctive flavors. Testimony about the benefits of Zamzam drinking has been documented throughout Islamic history and proven by modern science, as reported by the Al-Riyadh daily on Wednesday (8/27).
Water zam zam contains minerals that have the ability to cure diseases

The Zamzam well is located in the most sacred place in the Islamic world, namely Mecca. According to historical sources, the Zamzam well was used 4,000 years ago for aquatic plants. Mecca itself is connected to several underground tunnels that lead to the Zamzam well, which is located 20 meters east of the Ka'bah with a depth of 40 meters.

In addition, water attracts a large amount of respect and praise in the Muslim world, Zamzam water is also one of the great pride of the Kingdom of Saudi Arabia. Guardians of King Abdullah's two holy mosques have placed him in an important position in the care and maintenance of the Zamzam well to ensure that it is always available to pilgrims and visitors to the Grand Mosque. The Government of Saudi Arabia has also built state factories producing millions of bottles containing Zamzam every year.

Air zamzam also has a prestigious reputation on an international scale as it has been certified for health benefits. Specialist at Raja Faisal Hospital & Research Center in Riyadh tested Zamzam water samples and samples proved the purity of water and the presence of valuable minerals. Zamzam water is distributed in a 10-liter tube and constant and frequent supervision and testing ensures that water is healthy for the human body.

Using advanced technologies such as ICP-MS and ICP-OES, researchers have found that Zamzam water is rich in valuable minerals that promote optimal bodily functions. In addition, Prophet Muhammad (peace be upon him) mentioned Zamzam water as an antidote to healing.

The well-known jurist and theologian, Ibn Qayyim, notes that Zamzam water has such a healing quality for it that humans can survive without feeling hungry. The incident was based on Ibn Qayyim's experience when an incident happened to him and he told in his book, "Medicine of the Prophet", at that time Ibn Qayyim fell ill for a long time on one of his trips to Mecca.

He sought a doctor or medicine, but did not find him. He finally drank Zamzam water and read Surah Al-Fatihah in every gulp. He claimed that the water became a shari'ah healed his body. After this incident, Ibn Qayyim took zamzam water as a personal medicine to be used on trips and when needed urgently.

Countless Zamzam water samples have been examined for the past 20 years. The valuable minerals they contain are chromium, selenium, calcium, magnesium, potassium and sodium at levels that remain high and consistent for years. Zamzam water is very beneficial for those who suffer from calcium deficiency, because they can give them 3 grams of calcium per day. God willing.
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4 Benefits of Kiwifruit for Skin Health

Who doesn't like kiwifruit. Delicious fruit with fresh green will make anyone tempted to continue to enjoy it. In addition to its delicious taste, do you know that kiwi fruit is also beneficial for the health of your skin. Here are some benefits that you can get:

1. Anti aging benefits
A variety of antioxidant variations in kiwi fruit can delay the effects of aging on the body. Antioxidants can neutralize free radicals that damage body cells and enhance the degeneration process. Kiwi fruit oil extracted from fruit seeds is widely used in various anti-aging products. An interesting combination of vitamins C, E, lycopene, and other ingredients can help fight free radicals effectively and prevent premature aging of the skin.

2. Keep skin tight
Kiwifruit is high in the most nutrient vitamin C needed for collagen formation. Collagen production decreases with aging of the skin so the skin loses its firmness. Kiwi extract is an ingredient that can stimulate collagen to slow down the aging process and minimize signs of aging such as wrinkles, fine lines, and age spots.

4 Benefits of Kiwifruit for Skin Health

3. Softens the skin
Vitamin C not only tightens the skin, but also improves your skin. Vitamin C also accelerates wound healing and prevents dry and rough skin. So, eating kiwi fruit on a regular basis will make you get softer skin.

4. Protect the skin from UV rays
Kiwi fruit is also a source of vitamin E which can prevent skin degeneration. Vitamin E is known to prevent skin cancer caused by UV light. Regular use of vitamin E can reduce lines and wrinkles on the face. So eating kiwifruit is an effective way to increase your vitamin E intake.

This fruit has tremendous benefits for your skin care. So, let's start eating kiwi fruit to add this great benefit to your skin.
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Zam-Zam water can be a medicine and according to the intention of the drinker

One of the wonders of the Zam-Zam well water that makes some experts confuse is that the water is inexhaustible, the reward is imported in very large quantities and is unrelenting. There is also another miracle of zam-zam water, this Zam-zam water can also be used for medical treatment. Curing various diseases can even fulfill various needs of human desires with the permission of Allah Ta'ala. Because Zam-Zam water is in accordance with what the drinker intended.

Zam-Zam water can be a medicine

Rasulullah sallallaahu ‘alaihi wa sallam said,

زَمْزَمُ لِمَا شُرِبَ لَهُ

"Zamzam water is in accordance with what the drinker intends". [1]

Tabi’s commentator, Mujaahid rahimahullah said,

ماء زمزم لما شرب له ، إن شربته تريد شفاء شفاك الله ، وإن شربته لظمأ أرواك الله ، وإن شربته لجوع أشبعك الله ، هي هَزْمة جبريل وسُقيا الله إسماعيل.

"Zamzam water is in accordance with what the drinker intended. If you drink it for healing, then God will heal you. If you drink it from thirst, then God will satisfy you. And when you drink it from hunger, God will satisfy you. He is Jibril's endeavor and the gift (drinking water) of Allah to Ishmael ". [2]

Ibnul-Qayyim rahimahullah, a cleric and doctor had proven the efficacy of zam-zam water to cure various diseases, he said,

وقد جرّبت أنا وغيري من الاستشفاء بماء زمزم أمورا عجيبة ، واستشفيت به من عدة أمراض ، فبرأت بإذن الله

"Surely I have tried it, so have others, medical treatment with Zamzam water is an amazing thing. And I recovered from various diseases with the permission of Allah Ta'ala "[3].

However, it should be noted that Zam-Zam water is also in accordance with the level of faith and good deeds of people who make it as medicine. If someone says,

"I've been drinking a few liters, but why don't I 'get well?'

So what is blamed is that person is not Zam-zam water. Let's look at an example, the Companion of the Prophet sallallaahu ‘alaihi wa sallam treats scorpion stings only by reciting (ruqyah) Al-Fatihah only. Then heal like it's never been stung.

Here's the story.

عن أبى سعيد الخدرى أن ناسا من أصحاب رسول الله -صلى الله عليه وسلم- كانوا فى سفر فمروا بحى من أحياء العرب فاستضافوهم فلم يضيفوهم. فَقَالُوا لَهُمْ هَلْ فِيكُمْ رَاقٍ فَإِنَّ سَيِّدَ الْحَىِّ لَدِيغٌ أَوْ مُصَابٌ. فَقَالَ رَجُلٌ مِنْهُمْ نَعَمْ فَأَتَاهُ فَرَقَاهُ بِفَاتِحَةِ الْكِتَابِ فَبَرَأَ الرَّجُلُ فَأُعْطِىَ قَطِيعًا مِنْ غَنَمٍ فَأَبَى أَنْ يَقْبَلَهَا. وَقَالَ حَتَّى أَذْكُرَ ذَلِكَ لِلنَّبِىِّ -صلى الله عليه وسلم-. فَأَتَى النَّبِىَّ -صلى الله عليه وسلم- فَذَكَرَ ذَلِكَ لَهُ. فَقَالَ يَا رَسُولَ اللَّهِ وَاللَّهِ مَا رَقَيْتُ إِلاَّ بِفَاتِحَةِ الْكِتَابِ. فَتَبَسَّمَ وَقَالَ «وَمَا أَدْرَاكَ أَنَّهَا رُقْيَةٌ». ثُمَّ قَالَ «خُذُوا مِنْهُمْ وَاضْرِبُوا لِى بِسَهْمٍ مَعَكُمْ»

From Abu Sa'id Al-Khudri, that there was a group of companions of the Prophet-sallallaahu ‘alaihi wa sallam- had been on a safar journey, then passed through an Arab village. At that time, they asked to be entertained, but the villagers were reluctant to entertain. The villagers then said to the friends who stopped by, "Are there any of you who can meruqyah because the village dignitaries are stung by animals or have a fever." Among the friends then said, "Yes there is." Then he came to the dignitary and he meruqyahnya by reading the letter Al Fatihah. the enlargement was healed. Then the one who read the ruqyah was given a goat, but he was reluctant to accept it -and mentioned-, he wanted to accept it until the story was told to the Prophet sallallaahu ‘alaihi wa sallam. Then he went to the Prophet sallallaahu aih alaihi wa sallam and told his story to him. He said, "O Messenger of Allah, I am not meruqyah except by reading the letter Al Fatihah." The Prophet sallallaahu 'alaihi wa sallam then smiled and said, "How can you know Al Fatihah is ruqyah?" He also said, "Take the goat from them and cut it for me partially with you. "[4]

If there are people who are affected by the same disease stung by a scorpion or a lighter one such as being stung by a wasp, then someone who recites Al-Fatihah turns out not to recover. Then do not blame Al-Fatihah if it is not healed but blame the hands that are not proficient and hold the sharp sword sharply. If faith, charity and laughter are as good as Abu Sa'id Al-Khudri then we can expect the disease to heal.

Thus this brief discussion may be useful.
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Is it true that Zam-Zam water can cure stroke?

Lately, the number of cases of hypertension, diabetes, or stroke in Indonesia tends to increase. This is due to the lifestyle of the people of the country who tend to be increasingly unhealthy. The problem is, the three diseases can have a very terrible impact, including triggering premature death.

Health expert Dr. Mursyid Bustami, Sp.S (K), KIC, MARS, who came from the National Brain Center Hospital said that one of the main triggers of stroke is hypertension or high blood pressure. If the blood pressure in the body is not controlled and coupled with diabetes that also cannot be controlled, then the risk for stroke will also increase significantly. Those who are over 40 years old also tend to be more prone to stroke, including middle-aged men and women who have experienced menopause.

Is it true that Zam-Zam water can cure stroke?

What's interesting is, there is a belief that is believed by the wider community where if we consume Zam-zam water, then we can cure stroke naturally. As we know, Zam-zam water is considered to be very special water and even known to cure various diseases, including severe diseases such as strokes.

Only, according to Dr. Mursyid, until now there have been no studies that have proven that Zam-zam water is able to cure various diseases, let alone cure very deadly strokes. The emergence of this belief seems to have originated from personal experience which then spread through word of mouth or social media. There is a possibility that this is also caused by a suggestion received by someone where after drinking Zam-zam water, the body will feel much healthier and fitter.

Dr. Mursyid and other health experts point out that to state whether an object can be considered to cure a disease or not must go through rigorous research and supervision, not only because of personal experience.
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5 Benefits of Kiwifruit for Hair Health To Be More Luminous

it turns out that kiwi fruit has extraordinary properties for hair health. Do you want to know anything?

Following IDN Times, give information about some of the benefits or benefits of kiwi fruit that are good for your hair's health.

5 Benefits of Kiwifruit for Hair Health To Be More Luminous

1. Kiwifruit contains vitamins C and E which help stimulate hair growth

Vitamins C and E contained in kiwi fruit can stimulate hair growth faster. In addition, the content of zinc, magnesium and phosphorus can improve the quality of hair to grow.

2. Regular consumption of kiwi fruit can reduce hair loss

In addition to stimulating hair growth, it turns out the content of vitamins C and E in kiwifruit will also promote blood circulation to the hair. If blood circulation is smooth, the problem of hair loss will decrease.

3. Hair will look healthy and radiant
Not only makes the body and face skin glow and glow, it turns out that kiwi fruit is also able to make your hair glow and shine.

4. Reduce dandruff and keep your scalp healthy
It turns out that vitamin C in kiwi fruit is also able to form collagen which will maintain the health of the scalp. If the scalp is healthy, dandruff does not dare appear.

5. Maintain moisture in the scalp so that the hair is easily arranged
Dry and unruly hair? Consume kiwi fruit, because the content of omega 3 fatty acids in kiwi fruit can help keep the scalp moist. Goodbye dry hair.

Well, that's the five benefits of kiwi fruit for hair health. Get ready for your hair to be more shiny!

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